Essential The Mental Health Thread

Hybrinetics

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cant sleep and i got school tomorrow -_-
The light from electronics(tv, phone, ipad, etc.) limits the amount of melatonin production in the brain. Turn them off when it gets dark outside, which is probably 3- 5ours before bedtime, and when its time to go to sleep, your room should be so dark theres no difference between open and closed eye visuals. I had bad insomnia for years, I also was on the computer or watching TV until late at night. It went hand in hand. now i can fall asleep within 15 minutes
 

okra

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The light from electronics(tv, phone, ipad, etc.) limits the amount of melatonin production in the brain. Turn them off when it gets dark outside, which is probably 3- 5ours before bedtime, and when its time to go to sleep, your room should be so dark theres no difference between open and closed eye visuals. I had bad insomnia for years, I also was on the computer or watching TV until late at night. It went hand in hand. now i can fall asleep within 15 minutes
nah its cuz im really anxious
 

okra

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I know we had our problems in the past, but I hope you make it through. If I made you upset in the past I deeply apologize.
its fine
tumblr_ndakjidbhF1u15aayo4_r1_250.gif
 

SemiEnlightenedBum

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I'm Hard Like D-Block Readin The Book Of Enoch...
my life is worthless.

no tis not,you're far too young to be having more then passing thoughts about this..

we're all worthless on this rock of inequity,we don't make it spin,we don't provide the water or food we greedily lap up,we don't produce the air we breathe or the scenery we take in,most are just lost animals roaming&sprinting around with their heads cut off,you just gotta find your lil niche in life and hang on for dear life..thy mean thy misplaced displaced yesmad vagabond ass shoulda been dead or crippled 10 times over,yet my battered tattered peasant asss still hobbles and wobbles along,thy life is a blueprint for losing yet thy intelligence,imagination,and wit fool them to thinking i'm a decent functioning member of society:umad:

tis hard to be your age these dayze,blatant lies,thievery,scumbaggery,disasters,and talking heads of media and social media are omnipresent,pulling you in 6,666 different directions,trying to stretch your parameters like Mike Teevee,but you have to ascend to a plane above thee leeches and scumsuckers the proliferate this planet dear..

you got time,don't give up now toots,i mean at least you got good taste in who you simppeth..:hug:
 

okra

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no tis not,you're far too young to be having more then passing thoughts about this..

we're all worthless on this rock of inequity,we don't make it spin,we don't provide the water or food we greedily lap up,we don't produce the air we breathe or the scenery we take in,most are just lost animals roaming&sprinting around with their heads cut off,you just gotta find your lil niche in life and hang on for dear life..thy mean thy misplaced displaced yesmad vagabond ass shoulda been dead or crippled 10 times over,yet my battered tattered peasant asss still hobbles and wobbles along,thy life is a blueprint for losing yet thy intelligence,imagination,and wit fool them to thinking i'm a decent functioning member of society:umad:

tis hard to be your age these dayze,blatant lies,thievery,scumbaggery,disasters,and talking heads of media and social media are omnipresent,pulling you in 6,666 different directions,trying to stretch your parameters like Mike Teevee,but you have to ascend to a plane above thee leeches and scumsuckers the proliferate this planet dear..

you got time,don't give up now toots,i mean at least you got good taste in who you simppeth..:hug:
this is as far as i can go. nothing left for me here :smile:
 

SemiEnlightenedBum

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I'm Hard Like D-Block Readin The Book Of Enoch...
maybe in another life babe...

how you suspose you gonna escape when you don't know the code for a REAL escape..

suicide is just a reset button that brings out a worst character in this game..

"..trapped in a game where the trap is the game.."

-Ab Soul

truth
 

okra

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how you suspose you gonna escape when you don't know the code for a REAL escape..

suicide is just a reset button that brings out a worst character in this game..

"..trapped in a game where the trap is the game.."

-Ab Soul

truth
how do i escape then
 
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