Starting point

[The Mad Titan]

I made a thread about it but barely anyone checks it, figure I'd post it here. It's my 2nd week back in 4-4.5 years. Was gonna originally do the Jim Stoppani Shortcut to size workout but went on bodybuilding forums and everyone who is a beginner is following the plan below. For years people have been doing it.


Workout Programs



Any suggestions or feedback is appreciated.

1. Do yall take protein shakes on non-workout days? And if so, how much?

2. I'm tryna get bigger but I do have some gut. That gon naturally become muscle as I workout, or I gotta do something about that? Currently after every workout I do 2 sets of 25 reps of situps with a medicine ball

Link to thread, I can suggest this to a few people

 

[Wise]

Link to thread, I can suggest this to a few people

Workout Programs

 

[ThiefyPoo]

I made a thread about it but barely anyone checks it, figure I'd post it here. It's my 2nd week back in 4-4.5 years. Was gonna originally do the Jim Stoppani Shortcut to size workout but went on bodybuilding forums and everyone who is a beginner is following the plan below. For years people have been doing it.


Workout Programs



Any suggestions or feedback is appreciated.

1. Do yall take protein shakes on non-workout days? And if so, how much?

2. I'm tryna get bigger but I do have some gut. That gon naturally become muscle as I workout, or I gotta do something about that? Currently after every workout I do 2 sets of 25 reps of situps with a medicine ball

Got damm can y'all read?

Please stop putting shyt like this in the thread .

You could easily make your own thread or post in random thoughts .

I just told a poster 4 post up from yours the same shyt.

Either post a pic or gtfo.

No one is tryna read any of that shyt in this thread .
This thread is a look book !!

Y'all hard headed ass fukk .

 

[Wise]

Got damm can y'all read?

Please stop putting shyt like this in the thread .

You could easily make your own thread or post in random thoughts .

I just told a poster 4 post up from yours the same shyt.

Either post a pic or gtfo.

No one is tryna read any of that shyt in this thread .
This thread is a look book !!

Y'all hard headed ass fukk .

It's Friday night. Have a couple drinks.... You definitely need it.


Ps - as I noted in my post. I did make a thread but barely got replies

 

[ThiefyPoo]

It's Friday night. Have a couple drinks.... You definitely need it.


Ps - as I noted in my post. I did make a thread but barely got replies

I don't care if you didn't get mad replies post that shyt In random thoughts don't ruin my thread with your shytty ass long drawn out post .

This isn't the thread for all that breh .

Keep the shyt the way it's been going .

It's successful for a reason no one wants to read all that trash you typed in here .

 

[Wise]

I don't care if you didn't get mad replies post that shyt In random thoughts don't ruin my thread with your shytty ass long drawn out post .

This isn't the thread for all that breh .

Keep the shyt the way it's been going .

It's successful for a reason no one wants to read all that trash you typed in here .

nikka get off your period

You sounding like a real bytch right now word to O-Dog

 

[ThiefyPoo]

nikka get off your period

You sounding like a real bytch right now word to O-Dog

Nahh I'm good you are just a faghot that can't read and follow directions.

You sour ass fukk tryna invade my thread because no one answered you little dumb ass thread

Man fukk outta get gay bird .

 

[Wise]

Nahh I'm good you are just a faghot that can't read and follow directions.

You sour ass fukk tryna invade my thread because no one answered you little dumb ass thread

Man fukk outta get gay bird .

Because clearly on the first page there are rules to posting in the thread

You're really holding onto this "my thread" attitude. Having a thread on a internet forum that has reached approx. 100 pages is a hell of accomplishment to you in life huh?

 

[ThiefyPoo]

Because clearly on the first page there are rules to posting in the thread

You're really holding onto this "my thread" attitude. Having a thread on a internet forum that has reached approx. 100 pages is a hell of accomplishment to you in life huh?

I'm on a 50 post count it's 30 pages .

@Brooklynzson can you delete this guys post and every post after it please.

Dude ruining the thread Ty.

 

[iBrowse]

10lbs down 20 to go

Spoiler

http://i.imgur.com/DqYKUFq.jpg

Trap deads

 

[The Mad Titan]

Currently bulking before cutting starting February. I'm at 167 now. Spring of 2016 I'll post up a progress pic.

The struggle is real

Spoiler

 

[VFib]

Currently bulking before cutting starting February. I'm at 167 now. Spring of 2016 I'll post up a progress pic.

The struggle is real

Spoiler

I don't see anything.

 

[The Mad Titan]

I don't see anything.

Hmmm really? I can view it, let me upload it again.

Spoiler

What about now?

Edit I'm doing this from my phone

 

[VFib]

Hmmm really? I can view it, let me upload it again.

Spoiler

What about now?

Edit I'm doing this from my phone

Nope.Not even when I click on it. It says

 

[The Mad Titan]

Nope.Not even when I click on it. It says

I'll try again when I get in