Starting point

[Formerly known as...]

Thanks breh, I really gotta try to eat healthy and stop drinking soda to get my abs to reach their full potential.

Higher protein diet for about 4-6 weeks will help. Drink pretty much just water and some Orange Juince and drink green tea if you like it.

Forget Soda!! move away from that shyt. get juices and water in.

Only need to do abs about 3 times a week for about 20 mins and fix up the diet for some definition.

 

[KritNC]

Good work breh, Shoulder game is good. Work on the mid section and get the abs popping.

I'll up a progress pic in a few weeks myself, I am currently taking a week or so off before switching up my routine

those shoulders impressive

 

[RandomRN86]

Good work breh, Shoulder game is good. Work on the mid section and get the abs popping.

I'll up a progress pic in a few weeks myself, I am currently taking a week or so off before switching up my routine

A few weeks

 

[Formerly known as...]

A few weeks

I needed the time off but when im in the swing again ill drop the progress pic

 

[flusterose]

Ive been slacking cos ive been on vacation. anyone tried this video?




she's pretty hot too.

 

[Malcolmxxx_23]

Ive been slacking cos ive been on vacation. anyone tried this video?
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube



she's pretty hot too.

no but wheres your pics

 

[MMS]

no but wheres your pics

here

http://www.the-coli.com/locker-room/12625-women-coli-where-them-pictures-vol-2-a.html#.UXMgZbWG18E

:cheff:

 

[flusterose]

no but wheres your pics

here

http://www.the-coli.com/locker-room/12625-women-coli-where-them-pictures-vol-2-a.html#.UXMgZbWG18E

:cheff:

i believe he's asking for pics for the gym section. like what my abs look like now. right???

 

[MMS]

i believe he's asking for pics for the gym section. like what my abs look like now. right???

 

[Malcolmxxx_23]

i believe he's asking for pics for the gym section. like what my abs look like now. right???

yup

 

[Two Stacks]

@innocentdevil @RustyKuntz i want you both
@yeahisaidit your amazon ass can get impregnated TONIGHT

 

[innocentdevil]

Ive been slacking cos ive been on vacation. anyone tried this video?
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube



she's pretty hot too.

I love her videos.....and her

 

[ThiefyPoo]

 

[Boy C]

Dat gain, YTD.

Friday, February 22, 2013
126.8 lbs.

Friday, March 22, 2013
132.6 lbs.

Monday, April 22, 2013
137.4 lbs.

A little concerned if it's body fat or muscle gain. Emailed my PT and she replied with

That is great Colin! I bet the weight you are gaining is muscle, not fat! You had become too thin and now you can see the muscle tone so much better! I predict you will gain a bit more but then stabilize....

Picture taken this evening @ 137.4 lbs.

Spoiler

Edit: As usual, I'm not showing the upper body muscles. Most of my muscle gain is from my biceps, triceps, and deltoids.

Edit 2: My rectus abdominis seems fuller as well. Definitely the top two ab muscles look like they have grown.

 

[devizelle]

Soooo I finally got the courage to post in here...

Please excuse all the stickers and stuff on my mirror lol, I've had it foreverr

This is my starting point, I guess I'd like to lose a little weight but... eh. I think I just wanna focus on being healthy for now.

Spoiler

Spoiler

Also, I'd like people to guess how much I weigh... I know it's a weird request but just go it!

Also, love this thread