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Kings County

Law III | Law XXV | Law XV
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The Roman Empire
Shouts to @Resident Lesbian. Thought this was your personal log thread til you gave the heads up. And :wow: @ the women actually posting. This place came a long way.




Anyway, Early 2011 got put onto Leangains started my first calculated cut.

March 2011, around 215lbs
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October 2011, around 178lbs
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Ate at maintenance for a month then went on a 4 month bulk

March 2012, 190lbs
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Ate at maintenance again for a couple weeks. Around mid-April I did the UD2 program for 2 months.

I think sometime in June 2012, 182lbs
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zyzz homage
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Would've liked to continue slowly getting leaner but I said fukk it and enjoyed the summer instead. Coasted since then til I got the right shoulder operated on in October. Been rehabbing since. Those CT Fletcher videos have lifted my spirits like no other. I can't fukking wait to get back into it full throttle.
gimmie your leg workout plan

my quads is :flabbynsick:
 
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So-Chi

Colfax to the burbs'
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goons in the cut tryna talk you out yo necklace
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as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

:ahh:
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But for real....great job. Feels good to be comfortable in your skin:lawd:
 
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