Starting point

[Jesus]

Shouts to @Resident Lesbian. Thought this was your personal log thread til you gave the heads up. And @ the women actually posting. This place came a long way.




Anyway, Early 2011 got put onto Leangains started my first calculated cut.

March 2011, around 215lbs

Spoiler

October 2011, around 178lbs

Spoiler

Ate at maintenance for a month then went on a 4 month bulk

March 2012, 190lbs

Spoiler

Ate at maintenance again for a couple weeks. Around mid-April I did the UD2 program for 2 months.

I think sometime in June 2012, 182lbs

Spoiler

zyzz homage

Would've liked to continue slowly getting leaner but I said fukk it and enjoyed the summer instead. Coasted since then til I got the right shoulder operated on in October. Been rehabbing since. Those CT Fletcher videos have lifted my spirits like no other. I can't fukking wait to get back into it full throttle.

You related to @MMSex?

Your lower pecs and overall proportioned body...

 

[ThiefyPoo]

@Spliff are you a super hero :steve:

 

[ThiefyPoo]

im just wainting fot @Resident Lesbian to say something...

ill wait

she keep callin me fat when i weigh 240

Post a pic prove me wrong how your weight is distributed. This is a positive thread either posta pic or shut up and lurk like everyone else.

 

[Phoenix_Knightly23]

Spoiler

as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

 

[Just like bruddas]

Spoiler

as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

 

[ThiefyPoo]

Spoiler

as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

:ohword:

Spoiler

 

[MMS]

You related to @MMSex?

Your lower pecs and overall proportioned body...

seeing @Spliff transformation is the reason why i envisioned a new me in the first place

i will surpass you one of these days :vince:

 

[Phoenix_Knightly23]

:ohword:

Spoiler

 

[yawn]

Spoiler

as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

 

[Phoenix_Knightly23]

 

[killacal]

subs

 

[getMoney$]

Spoiler

as of today.

Still have work to do so I can get the tummy flatter and bring that waist line in. *sigh* so much wooorrkk...
@Resident Lesbian

What do you think?

 

[HoustonHeat]

zyzz homage

[/SPOILER]

Would've liked to continue slowly getting leaner but I said fukk it and enjoyed the summer instead.

Dem quads
Perfect calf width to ankle ratio

 

[Ain't That Something]

Dem quads
Perfect calf width to ankle ratio

I started feeling myself a lil yesterday when I weighed in at 176 then this nikka posted

 

[Spliff]

You related to @MMSex?

Your lower pecs and overall proportioned body...

We both have black and white parents...
We're nearly the same age...
We're both from Jersey...

@Spliff are you a super hero :steve: