Sprinting vs jogging for losing belly fat, which is better

[BlackonBlackCrime]

Which is better

 

[AquaCityBoy]

Putting the fork down.

 

[OneManGang]

Sprinting. One of the other members or Google can explain why though.

 

[Rusty Kuntz]

You need to do a combo of cardio + weight lifting to get rid of that fat. You can't spot treat your stomach unless you get lipo. Your diet is more important than both, though.

Edit: Apparently there's an article on bloomberg.com that states that sprinting is better for getting rid of more "harmful belly fat".

 

[thegreatwb]

diet>anything else

 

[Pindatail onadonkey]

Walking

 

[Tom Foolery]

you have to blend some sprinting within your jog. Overall long jogging

 

[Just like bruddas]

both will have the same effect, so just jog half of the distance and sprint the rest

 

[Sonic Boom of the South]

just do cardio daily

and fukking diet


you will find articles that contradict each other on the net all day

stop trying to spot reduce and set your goal to be healthy and in the best condition possible

 

[⠀⠀⠀]

i would get "belly fat" out of your mind first and foremost.

 

[Oye]

I've done sprinting and for steady state cardio I do cycling. I've lost 40lbs and diet by far is the most important aspect of losing fat.

 

[JasonSJackson]

whatever makes u sweat the most

 

[NatiboyB]

You don't see the forum called THE GYM?

 

[awkwardblackgirl]

Abs are made in the kitchen.

 

[Brock Landers]

Interval training/HIIT. Running hard 60 sec, walking 120 sec.

Or you could do something like rowing that has both anarobic and aerobic benefits