Look at it like this. It's a leverage game@FIVE 6 MAFIA
Even after seeing what happened do you still feel you can eat what you want as long as you exercise?
Diabetes runs in my family and i am addicted to pizza, burgers, fries, potato chips,etc. As long as i exercise i can eat those foods?
You have to weigh your diet vs the amount of metabolic factors you have in your life. It's not as simple as "if you excercise?" How much are you exercising? What are your eating windows etc
We all saw Michael Phelps wild diet. Why was he able to eat 10,000 calories of bullshyt a day? Because being in water for hours(thermogenesis) + the rigorous physical demands of swimming for hours makes him a furnace for fat. He NEEDED to eat that much. He built his metabolism to that point
Donald Trump loves McDonald's. So does Floyd Mayweather. One sits in chairs all day and the other is one of the most conditioned athletes on the planet
You wanna eat burgers and pizza? You CAN, but you have to justify those calories with parallel activity. Let's not lose sight of the fact that food=fuel
One of our biggest problems is not taking control of our own personal health. We don't want to do the homework or note taking. Get yourself a pen and pad and take account of the shyt you're eating and weigh it vs your level of activity and the body you want