What is your nutrition looking like?
Slob Confessionals: The MMS Thread
- Thread starter MMS
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What is your nutrition looking like?
Its the biggest part sir
Back on PHAT again
with only 2 classes, im gonna be able to do this right. The plan is to cut down normally for the next 2 months then @Spliff ive written up a plan to do UD2 starting mid July
wish me luck...ive read most of the book but if you have any tips theyd be appreciated
had some long convos with my lifting buddies in jersey. if there ever was a time its now
current deficit is at 2000 cals with 5 day workouts
UD2 will be 1500cal(~150g protein) on hypertrophy days and 2500cal(200g protein) on powerdays
with only 2 classes, im gonna be able to do this right. The plan is to cut down normally for the next 2 months then @Spliff ive written up a plan to do UD2 starting mid July
wish me luck...ive read most of the book but if you have any tips theyd be appreciatedhad some long convos with my lifting buddies in jersey. if there ever was a time its now
current deficit is at 2000 cals with 5 day workouts
UD2 will be 1500cal(~150g protein) on hypertrophy days and 2500cal(200g protein) on powerdays
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Spliff
Godzilla got busy.
Back on PHAT again
with only 2 classes, im gonna be able to do this right. The plan is to cut down normally for the next 2 months then @Spliff ive written up a plan to do UD2 starting mid July
Only piece of advice I have for you now, is to run one or two weeks without dieting before you start going by the book. Gives your body a chance to acclimate to the routine before diving into the harsh deficits. The author even posted if he had to change some things about the book that this would be one of em.
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being offered an interview with Chevron 
tagged some ass ive wanted when i was fat
15 muscle ups
by the end of the summer its OVER.
tagged some ass ive wanted when i was fat
15 muscle ups
by the end of the summer its OVER.
being offered an interview with Chevron
tagged some ass ive wanted when i was fat
15 muscle ups
by the end of the summer its OVER.
wow
so maybe it was 12 and i finished 3 more 30s later :cheff:
doing power days today
did my 3x5 chins/dips of what i thought was 52.5...i actually had a 45 a 10 and a 2.5
up to 57.5 for a total of 212.5 lbs chins/dips
were gonna make it
did my 3x5 chins/dips of what i thought was 52.5...i actually had a 45 a 10 and a 2.5
up to 57.5 for a total of 212.5 lbs chins/dips
were gonna make it
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Carolina Slim
Superstar
My nikka.... a duckface? 
Real spit: Good progress, brosephus.
Will be following your progress, probably incorporating some ideas into my own personal routine. 
Real spit: Good progress, brosephus.
Will be following your progress, probably incorporating some ideas into my own personal routine.
My nikka.... a duckface?
Real spit: Good progress, brosephus.
:cheff: just being cheeky
but real talk the cut starts now
i WILL look like a calvin klein model at the end of the summer
Lmao I was wondering why I was tagged then someone mentioned the duck face lol
Good work mms get some incline chest in there and lower your calories to get that bf down
Hard hiit cardio 3 times a week with some ab circuits for six weeks you will look great
Good work mms get some incline chest in there and lower your calories to get that bf down
Hard hiit cardio 3 times a week with some ab circuits for six weeks you will look great
im holding water right now for sure
im actually very satisfied with my chest, i said it earlier that i was gonna start UD2, that officially begins
PRd on weighted dips chins @ 60lbs
im holding water right now for sure
im actually very satisfied with my chest, i said it earlier that i was gonna start UD2, that officially begins
PRd on weighted dips chins @ 60lbs
What's ud2? I do weighted chin ups at 65 I'm certain you can do more on weighted dips but the chain probably doesn't allow you to get to a higher weight...go to ironmind.com and get their weighted dip stick and strap. I'm dipping with 115 as of now can probably do more slightly more but I'm not trying to fall and hurt myself lol