Its hard to gain muscle when you're skinny
Especially with a fast metabolism, you have to constantly increase calorie and protein intake, you need consistent weight building exercises, cardio is not your friend...
Honestly, its a hell of a lot easier to lose weight than it is to gain weight. I can lose weight just running, eating right, and doing pushups and situps every day.
I'm like 135lbs
Especially with a fast metabolism, you have to constantly increase calorie and protein intake, you need consistent weight building exercises, cardio is not your friend...
Honestly, its a hell of a lot easier to lose weight than it is to gain weight. I can lose weight just running, eating right, and doing pushups and situps every day.
I'm like 135lbs