UpAndComing
Veteran
Diet > Exercise.
I'm telling you brehs, when you've mastered the art of controlling what you eat the weight melts off. You gonna start asking yourself why you wasted all this money, time and energy in the gym? Lol. It's honestly the number one thing that's going to determine how healthy you are and the longevity of quality life you live. You can kill yourself and raise your cortisol levels all day at the gym, but if you eat right and have your metabolism under control .. sky's the limit
100% facts
Diet + Bodyweight Exercise >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Weightlifting