Second week in the gym... now I’m in the hospital.
- Thread starter J.E.T.S
- Start date
NaijaProdigy Redux
Veteran
CrossFit is stupid and dangerous. Stay away from that cult. I knew they were about to have you doing some bullshyt
that tennis elbow is a bytch, all you can do is rest when that shyt flares up
but anyways, get well soon OP
your arms are still stuck in that shape?
im sure you'll look back and laugh about this one day
CrossFit is retarded shyt that gets people injured.
Keep it simple...hit your free weights, machines, running, jump on the bike and you’ll be cool
last year I went from near 240 to 177 from doing exactly those things(in addition to some diet changes). All that goofy cac fitness shyt you see on IG/Twitter is for show.
Keep it simple...hit your free weights, machines, running, jump on the bike and you’ll be cool
last year I went from near 240 to 177 from doing exactly those things(in addition to some diet changes). All that goofy cac fitness shyt you see on IG/Twitter is for show.
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Silver Surfer
Veteran
Damn
BaldingSoHard
Veteran
Your boy is an a$$hole for this.
Crossfit nikkas gonna have you doing jumping barbell squats Ass-To-Grass with elastic bands around your ankles
I jammed my toes on my girl 10 pound dumb bell
shagnificent belafonte
I am he who lurks...
Take magnesium supplements...blk people have a a magnesium deficiency and thats what causes cramps and joint problems...my unk is a holistic healer and that's the remedy he gave me...
Bryan Danielson
Jmare007 x Bryan Danielson x JLova = King Ghidorah
Grown men going into ICU just attempting to look to how I look NOW
How you look B?
Post something and let @Coco Loco and @Chelsea Bridge be the judges
Ive had Rhabdomyolysis before. Shyt is no joke. Thank god my wife was in the medical field. Best of on your recovery. I was out damn near 2 weeks just chugging Gatorade and I had to get IV fluids a few times
Cape Town JHB
All Star
September 2020.
That’s fukked up sorry to hear that. You always have to take your time in the gym. Hopefully you recover and don’t feel to sketchy about the gym. If you take it light but stay consistent for three months then you’ll reach the point that you can even flirt with these types of insane workouts.
I did Boxing training and even though it was intense they never gave me something I couldn’t do even if it was hard in the moment. Even then, I trained too hard and ended up hurting my knee and fell off from training. You have to pace yourself when you do harder workouts and give yourself moments to breathe. You defeat the purpose if you’re too tired to do your reps properly. Anything that can result in an injury is ass backwards hustlin. Listen to your body and be realistic. Consistency beats short bursts followed by an injury.
All the best in your recovery.
I did Boxing training and even though it was intense they never gave me something I couldn’t do even if it was hard in the moment. Even then, I trained too hard and ended up hurting my knee and fell off from training. You have to pace yourself when you do harder workouts and give yourself moments to breathe. You defeat the purpose if you’re too tired to do your reps properly. Anything that can result in an injury is ass backwards hustlin. Listen to your body and be realistic. Consistency beats short bursts followed by an injury.
All the best in your recovery.
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Workout gang with yet another L