Hmmm looking back at weigh ins.... might have to scale back the calories just a hair. Averaging more like 1lb/week. I'd be happier with like .25-.5
SATIL log
- Thread starter TLR Is Mental Poison
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I figured out what has been aggravating my damn shoulder blade. Well not exactly what it is but what causes it. Looks like it has to do with raising my arm above and behind my head like I do on my military press. Gonna probably just do arms and lateral raises this week. Also gotta figure out how to sleep with my left arm to my side instead of above my head. I think that's what's prolonging recovery.
Made turkey breast & Stove Top™ for lunch this week.... shyt smell good than a motherfukker 
Upper body day went really well today actually. Somehow my back feels fine. Hit 6,6,4x225 on flat bench and everything else was cool. Just gonna lay off shoulder pressing for a week or two
Got heavy legs tomorrow. 4, 5, 5x315? We'll see. Side note, I think my best ever was like 3x5x325, but I was a good 30-35lb fatter. God willing
Got heavy legs tomorrow. 4, 5, 5x315? We'll see. Side note, I think my best ever was like 3x5x325, but I was a good 30-35lb fatter. God willing
Heavy legs went fine... 4,5,5x315 on squats, 3x5x320 easy on sumos
Upper body went great.... hit DB bench, ready to jump to 90s from 85s... everything else went well as it has been
Started piecing together my lifting log... gonna take a while to get 100% though
Started piecing together my lifting log... gonna take a while to get 100% though
5x10 upper body day went okaaayyyyyy not great. A little tired. Like 90% there on 5x10 bench and lat pulldowns
Weighed in at 187.6 this morning.... haven't done a lick of cardio and I'm behind on fiber. Feeling good. Upper body went well yesterday too. Eating and getting ready for 5x10 leg day.
5x10 legs went great.... hit 5x10x235 on back squats EZ. Every time I unracked and started the first rep I was like "o shyt I got this".... paid for that zeal on deads though, those shyts were a grind
Tracking sheet is done and it's a masterpiece 
I thought the tracking sheet was done but it broke on me. No worries
This week has been good. Weigh ins averaging in the 187-188s. Was 187.6 this morning. Hit my regular routine.... I think I hit 5,6,6x225 on heavy bench. Definitely hit 3x5x315 on squats. Got back to military press today, just did 115 for 6-10 reps. Should have grinded that last set out. Overall though I weigh the same as I did a month ago and all my lifts are up. I'll take it
This week has been good. Weigh ins averaging in the 187-188s. Was 187.6 this morning. Hit my regular routine.... I think I hit 5,6,6x225 on heavy bench. Definitely hit 3x5x315 on squats. Got back to military press today, just did 115 for 6-10 reps. Should have grinded that last set out. Overall though I weigh the same as I did a month ago and all my lifts are up. I'll take it
Wow been a minute since an update.
Still weighing in at 188.2 basically every day with no cardio. Need to get back on that... I have been sprinting up 5 flights of stairs almost daily at work though
Saturday 5x upper body went well. Got 49 reps out of 5x10x185.... hoping I can get 50 this weekend and jump to 190. Everything else went smooth.
Sunday went well.... had a small panic.... left my belt at the gym!!!! Hit 5x8x245 basically beltless on squats. Can't complain.
Had heavy bench 3x upper body today. Got through 3x6x225 on bench. Finally got my tracking/planning sheet together as well, actually worked out very nicely. I just have to adjust everything so all my compounds move up together. Can't be adding 10lb a month to 5x10 bench and 5lb to 3x6. So that will take a little work.
Still weighing in at 188.2 basically every day with no cardio. Need to get back on that... I have been sprinting up 5 flights of stairs almost daily at work though
Saturday 5x upper body went well. Got 49 reps out of 5x10x185.... hoping I can get 50 this weekend and jump to 190. Everything else went smooth.Sunday went well.... had a small panic.... left my belt at the gym!!!! Hit 5x8x245 basically beltless on squats. Can't complain.
Had heavy bench 3x upper body today. Got through 3x6x225 on bench. Finally got my tracking/planning sheet together as well, actually worked out very nicely. I just have to adjust everything so all my compounds move up together. Can't be adding 10lb a month to 5x10 bench and 5lb to 3x6. So that will take a little work.
*double*
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Wow been a minute since an update.
Still weighing in at 188.2 basically every day with no cardio. Need to get back on that... I have been sprinting up 5 flights of stairs almost daily at work though
Sunday went well.... had a small panic.... left my belt at the gym!!!! Hit 5x8x245 basically beltless on squats. Can't complain.
Had heavy bench 3x upper body today. Got through 3x6x225 on bench. Finally got my tracking/planning sheet together as well, actually worked out very nicely. I just have to adjust everything so all my compounds move up together. Can't be adding 10lb a month to 5x10 bench and 5lb to 3x6. So that will take a little work.
I had cardio in my routine for the past two months. Ive been skipping it as well the last two weeks. While my stamina is OK i really wanna save all that energy lifting. My routine has been giving me
results. Wifey is looking at me like 
How long were u doing cardio before taking it out of your routine?
This is probably the first no cardio stretch I've been on all year. Only thing I do is a sprint up 5 flights of stairs every morning at work. Weight is creeping though, been over 190 the last 2 days. I'm gonna try and squeeze in half an hour on the bike tonight and try and get that momentum going again.I had cardio in my routine for the past two months. Ive been skipping it as well the last two weeks. While my stamina is OK i really wanna save all that energy lifting. My routine has been giving me
How long were u doing cardio before taking it out of your routine?
I feel you on wanting to save that energy. When I think back to what I was getting done on 2000kcal
But I'm not done yet, gotta go through it all again next spring.