Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[South Paw]

http://www.espn.com/blog/seattle-se...y-4800-calorie-diet-to-cut-weight?sf94056997=

Russell Wilson apparently eats nine meals per day, totalling 4,800 calories.

This article is a good read. The biggest quote I took away, which has been brought up on this forum:

"He came in feeling as though he was too heavy and not mobile enough," Goglia said. "And he wanted to get his weight down. He was over 225. He felt as though he needed to be leaner and stronger and more agile. And that's my wheelhouse." This is a quote from Phillip Goglia, his nutritionist, whom Ciara begged Wilson to go visit this offseason.

This diet is intended to help Wilson slim down. Here is his daily diet:

Russell Wilson's Daily Meal Plan
Pre-breakfast: Tablespoon of almond butter and a tablespoon of jam
Breakfast: Two cups of cooked oatmeal, six whole eggs, fruit, chicken breast
Snack 1: Fruit and 12 almonds
Lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable
Second lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable
Snack 2: Fruit and 12 almonds
Snack 3: Fruit, 12 almonds and whey protein
Dinner: Fish or steak and vegetables or salad
Snack 4: Fruit and a tablespoon of molasses or shredded wheat, applesauce, almond butter and jam

 

[MalikX]

 

[Recca Gatsby]

What the fukk lol

 

[Tommy Sheppard]

 

[Wiles]

he bout to be sloppy wtf is wrong wit dude he aint a Linebacker

 

[OneManGang]

he bout to be sloppy wtf is wrong wit dude he aint a Linebacker

You acting like he's out here eating sloppy and playing 2K all day. For an athlete a diet like that can work well.

 

[NoGutsNoGLory]

Michael Phelps ate 12,000 calories a day when he was competing. These calories would kill us but extremely tiring sports like basketball and swimming do nothing to these guys but I worry about Russ's heart, that shyt aint normal.

Edit: Oh wait I was thinking of Russel Westbrook cuz of all these news nvm then that shyt is not normal for a qb.

 

[Doobie Doo]

the whole family gotta eat with him.

 

[Bay Area]

I wonder how intense his work outs are if he is CUTTING with a 4800 calorie diet.

 

[PortCityProphet]

It's a lot of food and cals but not really cause a lot of it is fruit and pure protein which half of which is water and he sweat out.
Dude bout to be built and lean as fukk. Just watch.

 

[the cool]

I wonder how intense his work outs are if he is CUTTING with a 4800 calorie diet.

These athletes got the best of the best trainers. Pretty sure they know what they are doing

 

[Bay Area]

It's a lot of food and cals but not really cause a lot of it is fruit and pure protein which half of which is water and he sweat out.
Dude bout to be built and lean as fukk. Just watch.

Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts

 

[Bay Area]

These athletes got the best of the best trainers. Pretty sure they know what they are doing

I never implied they didnt, I said I wanted to know how intense his work outs are

 

[Trojan 24]

I wonder how intense his work outs are if he is CUTTING with a 4800 calorie diet.

A little Tren and Clen will help with that

 

[Wiles]

You acting like he's out here eating sloppy and playing 2K all day. For an athlete a diet like that can work well.

Fam thats too much breh. I used to be a personal trainer lol. He will be chubbi based on how many calories its too much for consumption lol.