Field Marshall Bradley
Veteran
If you're trying to burn the most fat possible and enjoy lifting more than cardio, then do 20 minutes of cardio before lifting....
If you're trying to pack on some pure muscle and only that, do some "light" cardio" after lifting hard.....
The best Combo is 40 minutes of HIIT(fasted state if you can) in the AM and pushing weights in the PM on the same day
If you're trying to pack on some pure muscle and only that, do some "light" cardio" after lifting hard.....
The best Combo is 40 minutes of HIIT(fasted state if you can) in the AM and pushing weights in the PM on the same day