Ronnie Coleman Still Putting In Work

[Kingofthereal]

lol I still feel the same about most black folks. nikkas despise cardio.

 

[Capitol]

lol nikka I’m speaking about most black folk not fukking Olympic medalists dumb ass

You in here babbling breh. Let's be honest

Man he is inspirational. fukk around and makenyou feel like you could lift a car too

 

[Kingofthereal]

You in here babbling breh. Let's be honest

Man he is inspirational. fukk around and makenyou feel like you could lift a car too

I’m speaking from what I seen and from the fitness trainers I know… black folks hate cardio.

 

[Bunchy Carter]

lol nikka I’m speaking about most black folk not fukking Olympic medalists dumb ass

I live in California which is ranked among the top fit states in the USA, so I see Black people doing cardio all the time.

Your from Ohio, which is ranked one of the fattest states in the USA. So of course your going to see fat ass people lol. Black, White, Asian, they are all fat and not doing cardio in Ohio lol

https://www.nbc4i.com/news/data-desk-ohio/ohio-ranks-in-top-10-states-with-highest-obesity-rates-analysis-finds/

I’m broke, I make 30k yearly in ohio…. Like I said dumb ass even if I could afford 55k a month I would never do it. I couldn’t justify spending that much money when I could actually help people . Now get my dikk out your mouth and enjoy your boring ass day.

 

[Kingofthereal]

I live in California which is ranked among the top fit states in the USA, so I see Black people doing cardio all the time.

Your from Ohio, which is ranked one of the fattest states in the USA. So of course your going to see fat ass people lol. Black, White, Asian, they are all fat and not doing cardio in Ohio lol

https://www.nbc4i.com/news/data-desk-ohio/ohio-ranks-in-top-10-states-with-highest-obesity-rates-analysis-finds/

Lol like cali is known for having hella black folks. Are you too old and dumb to comprehend what I’m saying? Who said the fitness traininers I’m talking about are from Ohio ? I didn’t, you’re assuming things you don’t know but aye! I’m getting ready to do my helicopter tour around Vegas so I’m off this shyt! Enjoy your night champ.

 

[Remote]

 

[Serious]

I stopped doing squats and deadlifts when I hit 28.

Back then I was working out in the gym late night around 12am and I would be in there at the same time as some older brothers who was retired, and I would chop up game with them about life and other things.

One day I was doing legs and hitting my squats and one of the brothers pulled me aside and told if I want to be in a wheelchair or on crutches when I get old keep doind sqauts, those squats mess up your knees and hips.

I remember a couple years ago these clowns who call themselves gym influence were all talking about heavy sqauts and you should be squatting, and now they do not even do squats anymore, because they were fukking themselves up.

Now in the gym the squat and leg area is empty, because people were fukking themselves up.

Looking back when I played football, we barley did squats and deads

Terrible advice plenty of people squatting with old age

 

[Peter Popoff]

Im glad I don’t squat or do conventional deadlifts anymore.

I stopped doing squats and deadlifts when I hit 28.

Back then I was working out in the gym late night around 12am and I would be in there at the same time as some older brothers who was retired, and I would chop up game with them about life and other things.

One day I was doing legs and hitting my squats and one of the brothers pulled me aside and told if I want to be in a wheelchair or on crutches when I get old keep doind sqauts, those squats mess up your knees and hips.

I remember a couple years ago these clowns who call themselves gym influence were all talking about heavy sqauts and you should be squatting, and now they do not even do squats anymore, because they were fukking themselves up.

Now in the gym the squat and leg area is empty, because people were fukking themselves up.

Looking back when I played football, we barley did squats and deads

So do you entirely skip leg day? Most of your power comes from your core and legs.

 

[Wiseborn]

I know he said he can’t walk without assistance because a botched surgery

I thought it was from ‘roids.

 

[Brolic]

So do you entirely skip leg day? Most of your power comes from your core and legs.

I do trap bar deadlifts with less 315-365 for high reps, leg press, hamstring curls, and knee extensions

 

[Peter Popoff]

I do trap bar deadlifts with less 315-365 for high reps, leg press, hamstring curls, and knee extensions

I might have to copy you.

So is the Smith machine safer for squats than free standing?

 

[Jaguar93]

The average coli bruh isn’t squatting what Ronnie was squatting. To be worried about snapping their shyt. Know your limits, have great form, don’t ego lift, listen to your body, warm up, and have a good spotter/safety arms. I personally don’t squat heavy it’s low weight high reps for me.

 

[Peter Popoff]

The average coli bruh isn’t squatting what Ronnie was squatting. To be worried about snapping their shyt. Know your limits, having great form, don’t ego lift, listen to your body, and a good spotter/safety arms. I personally don’t squat heavy it’s low weight high reps for me.

As you get stronger and older, it's harder to detect what your body can and can't withstand.

When you young, sure, knock yourself out.

 

[Jaguar93]

As you get stronger and older, it's harder to detect what your body can and can't withstand.

When you young, sure, knock yourself out.

Not a problem for your average bruh.

 

[Brolic]

The average coli bruh isn’t squatting what Ronnie was squatting. To be worried about snapping their shyt. Know your limits, having great form, don’t ego lift, listen to your body, and a good spotter/safety arms. I personally don’t squat heavy it’s low weight high reps for me.

What does that have to do with it? Some people get lifetime shoulder injuries from benching 185
An 800 lb squat to Ronnie might be the equivalent of a 300lb squat to an average joe.

I might have to copy you.

So is the Smith machine safer for squats than free standing?

I don’t think so. I always heard smith machine squats are worse because it locks you into a specific range of motion.