Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Running on empty? Your body doesn't store energy?
Steady state cardio after a good long sleep is a good way to burn fat especially if you're over 15-20 percent body fat. I'll be honest and let you know some of the weight you'll lose will be muscle too if you do it for more than 40 minutes.
But that's why you gotta weight train top to maintain your muscle mass.