reduce belly fat and abs

[Da_Eggman]

Bruh back in the stone age humans might not even eat at all for a whole day, let alone get a nice breakfast every morning. Running on empty is fine. My best cardio sessions are fasted Now lifting fasted But just going to work or doing cardio.... it's not that serious.

You are talking a bunch of bro science.... give it a try before you knock it. Not for a day, for like a week or two. I promise u won't die

Do whatever works for you

 

[Patriarch]

It's a million ways to achieve this but I'll share what helped me the most. I dirty bulked last year and ended up with some subcutaneous fat on the lower part of my stomach. I literally just cut added refined sugar from my diet , and walked for an hour 3-4 times a week. You cant spot treat fat loss, your body will choose where it wants to burn fat. My humble opinion is sodas and other sugary drinks are primarily responsible for belly fat. Just drink water.

 

[unit321]

Hey guys i have been lazy for 3 drinks
I eat alot including alot of cold drinks
Which exercise can i do to reduce belly fat ?
Hw long will it take me to reduce it
Please post pic of exercise

Weight loss is 74% diet, 26% exercise. You can eat right and lose weight. You can exercise and lose weight. Or you can do both and lose more weight than if you just did one or the other.

Cut your caloric intake down to 1200 calories a day, very low sugar intake. I don't care about height or weight. If you are strict and don't cheat, that will work. Pick whatever exercise you want to do.

 

[The ADD]

Weight loss is 74% diet, 26% exercise. You can eat right and lose weight. You can exercise and lose weight. Or you can do both and lose more weight than if you just did one or the other.

Cut your caloric intake down to 1200 calories a day, very low sugar intake. I don't care about height or weight. If you are strict and don't cheat, that will work. Pick whatever exercise you want to do.

#yoinks

 

[unit321]

#yoinks

It's not perfect.
But 1200 calories will usually work for a fat azz.

 

[puppetmaster]

Fasted lifting

I always commend ya'll who can.

Someone would die if I lifted fasted. And it wouldn't be me

 

[Malcolmxxx_23]

@The ADD need your help

Trying to lose belly weight ..doing 60 day challenge

Recommend food and excersie

 

[The ADD]

@The ADD need your help

Trying to lose belly weight ..doing 60 day challenge

Recommend food and excersie

Even with Ramadan?

 

[Malcolmxxx_23]

Even with Ramadan?

I still have fat leftover
It's not visible..no homo but I can see it

 

[The ADD]

I still have fat leftover
It's not visible..no homo but I can see it

Hard to say man. My thought is that you are taller and pretty lean already.

Might need to add some lean muscle to even it out.

If you want to drop for the contest......you would like my suggestion.

 

[Malcolmxxx_23]

Hard to say man. My thought is that you are taller and pretty lean already.

Might need to add some lean muscle to even it out.

If you want to drop for the contest......you would like my suggestion.

I'm lean from the top but abs not showing
Ama just completely cut off juice and coke
Shyt catching up to me

 

[Hammer]

i have a shytty body

but u gotta drink water, eat healthy, and run and do cardio, excersise

if u got a gut run trust me it'll help lose it

 

[Dr. Acula]

Best cardio routine?

HIIT.

Weightlifting, at a certain weight level, though is a modified form of HiiT that at a certain point cardio isn't needed anymore.

 

[The ADD]

I'm lean from the top but abs not showing
Ama just completely cut off juice and coke
Shyt catching up to me

I don't know and I'm not asking but if you don't have developed an muscle there won't be anything to show.

That goes for a lot of people trying to get "abs"

 

[Paradise50]

Cut back on carbs