Rate This Girl: Day 62 - @Phoenix_Knightly23

[Phoenix_Knightly23]

yeah on push and pull days do at least three exercises for each body part. keep the reps between 8-12 for at least three sets, four if you' re feeling good. on the first leg day focus on your quads more, do two to three quad exercises, start with squats since they take a lot of energy,no less than five sets on the squats 6 to 12 reps depending on how heavy you go. then do leg presses and/or leg extensions, do one hanstring exercise. on the next leg day focus on the hamstrings more, so two to three hamstring exercises and one quad exercise, probably squats. its gon take about 90 minutes depending on your pace. and three calf exercise after you work your thighs, calf raises, presses, extensions, three sets 15 reps each.

Thanks breh I'm gonna try this out

 

[Hejdå]

I'm just a cute around the way girl from Virginia Beach Virginia. I ain't nobody here but outside the coli I've got dreams and aspirations my nikka. I always wanted to see my name in lights but the universe saw fit for me to see my name on a backlit screen of a 2015 MacBook Pro.

This is a sig worthy quote right here

 

[Loose]

Pk want to try a hard workout?

 

[Originalgangsta317]

You would think that lol I've rarely posted ANY pics. Those gifs I made like last week or so. I post a new pic once every 6 month. I'm clearly not interested in anyone up here but nighas keep doing this shyt

 

[Originalgangsta317]

Don't venture much to TLR so hadn't seen much of her besides the avi pic but yeah she seems pretty

How is this thread a little over an hour old yet has so many replies?

@Phoenix_Knightly23 a legend on here,these thirsty ass nikkas on here be all on her shyt

 

[Originalgangsta317]

Don't venture much to TLR so hadn't seen much of her besides the avi pic but yeah she seems pretty

How is this thread a little over an hour old yet has so many replies?

@Phoenix_Knightly23 a legend on here,these thirsty ass nikkas on here be all on her shyt

 

[porque]

@Phoenix_Knightly23 a legend on here,these thirsty ass nikkas on here be all on her shyt

lots of comments in this thread about posters "simping" her but it seems she post a lot in return so I guess most posters are just going after her because she plays along

 

[BmoreGorilla]

Voted 10 but for real tho this thread gives me the creeps


Breh really has time every single day for a year to dedicate a thread to a female. And he really had to dig for this one. To top it all off he has a leaderboard thread complete with stats and pie charts

 

[Aphrodite]

13 votes for 1 rating?

 

[MikeyC]

Voted 10 but for real tho this thread gives me the creeps


Breh really has time every single day for a year to dedicate a thread to a female. And he really had to dig for this one. To top it all off he has a leaderboard thread complete with stats and pie charts

And yet you're always all up in these threads.

 

[NotAnFBIagent]

13 votes for 1 rating?

Can't take this shyt serious

 

[Numpsay]

I almost gave this a 1, but y'all got one forehead pic in there so she got the 10 from me.

@Phoenix_Knightly23 whats your SC?

 

[Phoenix_Knightly23]

I almost gave this a 1, but y'all got one forehead pic in there so she got the 10 from me.

@Phoenix_Knightly23 whats your SC?

Pknightly

 

[Originalgangsta317]

lots of comments in this thread about posters "simping" her but it seems she post a lot in return so I guess most posters are just going after her because she plays along

Men and women are different.

Yea she prolly posts alot in return as having fun.

These nikkas be dead serious

shyt lame

 

[Originalgangsta317]

lots of comments in this thread about posters "simping" her but it seems she post a lot in return so I guess most posters are just going after her because she plays along

Men and women are different.

Yea she prolly posts alot in return as having fun.

These nikkas be dead serious

shyt lame