Essential Random Gym Thoughts Revisited...

[The ADD]

These people……..

Chick start stretching in the one dedicated lane we have for sleds, farmers walks, etc.

I just started jogging up and down the lane to let her know the purpose

 

[Capitol]

I usually don't workout at night. The workout felt good but I ended around 10:30 and couldn't sleep at all. I need to find a work around or bush that shyt

 

[phcitywarrior]

I usually don't workout at night. The workout felt good but I ended around 10:30 and couldn't sleep at all. I need to find a work around or bush that shyt

Lowkey this is why I’ve moved to the morning. Some days I’d finish my workout by 10pm but my body would be so active I can’t fall asleep.

With my 5am workouts I’m alert for the work day but usually tire out by the end of the day and sleep well.

 

[phcitywarrior]

@phcitywarrior have you played soccer at Margaret Hayward. They used to have good games going on there in the evenings.

I haven’t played there but I think I’ve seen a posting about it on meetup. Don’t you have to play to play though? Like a $5 fee?

That’s one of the reasons I couldn’t live in SF. Outside of the fact that there are barely any black people, there’s also a lack of accessible soccer fields. Everything is booked and it won’t even be for soccer. Dudes book the field to play ultimate frisbee or kickball

At least living in Oakland I can access a lot of fields in Berkley.

Best place to play is on the Penninsula though. San Mateo to Palo Alto, those fields are

I’ll check out the GGP fields next weekend. I love pickup but haven’t played a proper 11 v 11 in a while.

 

[phcitywarrior]

Probably just had an off day yesterday but squats whooping my ass

Same thing for me today.

4/4 this week but I had to squat at 85% my regular weights (355lbs). Part of the problem is my left knee, I need to get a sleeve for that.

Still got it in with my deadlifts and accessory leg exercises.

I’m really developing the mindset that something better than nothing.

 

[Shadow King]

4/4 this week but I had to squat at 85% my regular weights (355lbs).

First world problems lol

If I can do this I'm likely satisfied with where I've gotten.

Edit: Not likely, 4 plates as a normal squat is absolutely my Everest and everything else is maintenance lol

 

[LiveFromLondon]

Why dont some of you just do your 2 exercises on 1 cable instead of hogging both cables switching back and forth

 

[xXMASHERXx]

Why dont some of you just do your 2 exercises on 1 cable instead of hogging both cables switching back and forth

I just use the one they aren't using