Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Y'all still thinking y'all can come at the old man just because I'm laid back? Like I haven't built #REPCITY out of mountains and petrified woods? Like me and @Son Goku haven't been doing this?


I haven't even activated my chakra and tapped into full range yet. Plus I'm doing full 2hr workouts and still going train for another 2hrs are we sure this is what y'all want

 

[The ADD]

Y'all still thinking y'all can come at the old man just because I'm laid back? Like I haven't built #REPCITY out of mountains and petrified woods? Like me and @Son Goku haven't been doing this?


I haven't even activated my chakra and tapped into full range yet. Plus I'm doing full 2hr workouts and still going train for another 2hrs are we sure this is what y'all want

 

[Starski]

2nd week in the book with 1000% awesome. The three days a week lifting got me acting like a fiend on off days lmao.

 

[I AM WE ARE]

Just finished a 48 hr fast and I'm getting glorious
3 workouts this weekend on nothing but hatred and #POWDA

 

[Gully Bull]

Just finished a 48 hr fast and I'm getting glorious
3 workouts this weekend on nothing but hatred and #POWDA

This ain’t the whey

 

[Son Goku]

This ain’t The Whey

And how would you know?

Maybe you should bush the weights permanently and stick to cardio and racquetball from now on.

 

[The ADD]

Nothing has changed in here and I love it

 

[Gully Bull]

And how would you know?

Maybe you should bush the weights permanently and stick to cardio and racquetball from now on.

One man not allowed to have all that power
I tried one time and I was forcefully detained by a barbell

 

[I AM WE ARE]

And how would you know?

Maybe you should bush the weights permanently and stick to cardio and racquetball from now on.

Getting tired playing the Wii bruhs
They not built like us

 

[Son Goku]

One man not allowed to have all that power
I tried one time and I was forcefully detained by a barbell

#POWDA1 is but I guess you wouldn't know that.

 

[Son Goku]

Getting tired playing the Wii bruhs
They not built like us

Still 7 kgs under goal for this competition.

Finna fry up some turkey burgers on delicioso Hawaiian buns. Then it's the second half of 3+ Pounds of Pasta Purgatory.

 

[I AM WE ARE]

One man not allowed to have all that power
I tried one time and I was forcefully detained by a barbell

 

[trap101-ETHout-Allegri-In]

Oh and @trap101 you aren't autoregulating yet. A linear progression program like SL 5x5 doesn't incorporate autoregulation. It decides every variable for you and only has you change load (at least until you start failing workouts).


Once you have to start manipulating volume, frequency, rep schemes, TUT, weight progression, load, and choosing your conditioning and accessory work all at the same time, then you'll be autoregulating.



Enjoy the simplicity of SL while it lasts.

...... shyt.... I better make sure I got bank cause that sounds like the job of a coach... . .

 

[trap101-ETHout-Allegri-In]

Still 7 kgs under goal for this competition.

Finna fry up some turkey burgers on delicioso Hawaiian buns. Then it's the second half of 3+ Pounds of Pasta Purgatory.

Agressive bulk.

 

[Son Goku]

...... shyt.... I better make sure I got bank cause that sounds like the job of a coach... . .

Nope, it's the hallmark of an experienced lifter.

Pro Tip: If any of that shyt sounded complicated, you aren't one.