Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
neck bridges literally eliminate my lower back pain whenever it shows up.
amazing exercise, though it scares many.
oh I see now
you have to use your hands a lot when you first start. I still keep my hands in place all though I don't USE them. they're just there in case 
Spliff
Godzilla got busy.
Good shyt.
Posting CT Fletcher videos...trying to get nikkas hurt again.
No lie, this nikka had me trying to max on every workout
Now I have a rotator cuff problems
No lie, this nikka had me trying to max on every workout
Now I have a rotator cuff problems
I know bro science when I see it.
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Got damn the Nutrition forum is comedy andat the same time.
on the-coli?
Or in general?
Because nutrition science(Dietetics) in general is a clusterfukk of headaches...
I meant bodybuiiding.com, I had to go back and edit.
No question its a clusterfucc (but highly interesting to me for some reason) but you got people asking what type of food to eat for snacks and breakfast
I mean I get it but its like they think there is some secret food aisle they never heard of that will change things dramatically.
Do yall do these ?
we went next level
i do these
helped me build alot of shoulder stability too
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