Essential Random Gym Thoughts Revisited...

[cartierhoe]

This is always the conundrum

I would probably focus on gaining muscle... if you do it in a responsible way you won't get fat. You'll actually get a *little* leaner if noob gains are in play. But you have to be as diligent on your diet and weight watching as you would in a cut.

 

[semtex]

Morning weight 211. Belt down to the last hole and still ain’t tight enough. All my lifts going up. Am I dreaming?

 

[The ADD]

You're right, I would say gain muscle

5x5 type program and a moderate calorie surplus.

 

[TLR Is Mental Poison]

Morning weight 211. Belt down to the last hole and still ain’t tight enough. All my lifts going up. Am I dreaming?

Nah you locked in

That last belt buckle will come

 

[PortCityProphet]

That nap was God tier.

 

[areohbee824]

I'm down to 165lbs from 210lbs, was 270lbs 10 years ago too. Starting to slowly see results and going up in weight with dumbbells and machines. Feeling really fukkin good

 

[phcitywarrior]

I'm down to 165lbs from 210lbs, was 270lbs 10 years ago too. Starting to slowly see results and going up in weight with dumbbells and machines. Feeling really fukkin good

What's your height?

 

[BobbyBooshay]

I'm down to 165lbs from 210lbs, was 270lbs 10 years ago too. Starting to slowly see results and going up in weight with dumbbells and machines. Feeling really fukkin good

Well done, in how long, what did you do

 

[PortCityProphet]

I'm down to 165lbs from 210lbs, was 270lbs 10 years ago too. Starting to slowly see results and going up in weight with dumbbells and machines. Feeling really fukkin good

Congrats brotha

 

[PortCityProphet]

Bout to test my will power when I roll up in this publix in a few.
Just need some kettle chips to go with my pbnhoney sandwiches but I might stop by the bakery.
It is fukk it Friday after all

 

[mannyrs13]

Bout to run a speed session today. Running late as hell compared to my normal gym schedule. Not planning on being there for even more than thirty minutes. Enough time to hit up some squats or some bench press or maybe even both. Do some pull ups too. Could've stayed my ass at home cuz I was running late but I said fukk it lets go even if it's for a little while. #everyrepcounts

 

[BillBanneker]

Bout to test my will power when I roll up in this publix in a few.
Just need some kettle chips to go with my pbnhoney sandwiches but I might stop by the bakery.
It is fukk it Friday after all

Man I just found out Publix got my zapp's chips

 

[areohbee824]

What's your height?

I'm 5'9

Congrats brotha

Well done, in how long, what did you do

This gonna sound goofy but got a Apple iWatch, set my calorie goal to 650, burn twice that daily and have done some form of activity EVERYDAY for 202 days now (November 26). I do cardio in the morning for 1 hour, and after work I do weights, started that about 3 weeks ago, also 100 push ups for 36 days now and bike riding on the weekends. My sugar intake is cut down, got to still work on the sodium, haven't had red meat since February, stopped smoking cigs 2 months on the 22nd, and stopped smoking weed daily also for 2 months, now it's once in a blue moon. It was now or never for me

 

[The ADD]

I'm 5'9







This gonna sound goofy but got a Apple iWatch, set my calorie goal to 650, burn twice that daily and have done some form of activity EVERYDAY for 202 days now (November 26). I do cardio in the morning for 1 hour, and after work I do weights, started that about 3 weeks ago, also 100 push ups for 36 days now and bike riding on the weekends. My sugar intake is cut down, got to still work on the sodium, haven't had red meat since February, stopped smoking cigs 2 months on the 22nd, and stopped smoking weed daily also for 2 months, now it's once in a blue moon. It was now or never for me

 

[phcitywarrior]

I'm 5'9

This gonna sound goofy but got a Apple iWatch, set my calorie goal to 650, burn twice that daily and have done some form of

Hold up, your only eating 650 calories a day?

And how old are you btw? You said it's now or never.

Good job on the progress though. Will be posting my own story soon