Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
) has relieved me of soreness in my legs and shoulders. More than any kind of stretch ever has. Or if you can do a shoulderstand try that outI set the gym PR for dead-lift and gunning for the squat record here...nikkas really be going hard and getting agressional when I hit the rack. Breh do your 4 plates or whatever I'm sticking to my program. If you any type of swole, and you do any type of "light" weight you get funny look or some nikka trying to one-up you. 
And I only use a belt when I go 90%+ of my 1RM for deadlift. Squats I use to wear it for 70%, but I have stopped using it and only use it if i go over 4 plates to help cue ab tightness.
I use to not fukk with direct ab work b/c I thought heavy compounds were enough...they have helped with me not having any back pain. I do it at the end of my deadlift session with some reverse hypertensions. Literally have done 2 or 3 DL sessions a week and feel great.
If I feel like squatting back to back days or benching...fukk it I'll do it.
And I only use a belt when I go 90%+ of my 1RM for deadlift. Squats I use to wear it for 70%, but I have stopped using it and only use it if i go over 4 plates to help cue ab tightness.
I use to not fukk with direct ab work b/c I thought heavy compounds were enough...they have helped with me not having any back pain. I do it at the end of my deadlift session with some reverse hypertensions. Literally have done 2 or 3 DL sessions a week and feel great.
If I feel like squatting back to back days or benching...fukk it I'll do it.
Your knees gonna end up like mine
I'm gonna invest in some ice wraps
Breh its wild. The pain comes when I start playing but once I've warmed up it subsides.
Dolla$
Minus the bullsh*t...life's great
Got to the gym kind of late today so had to rush through my workouts a bit before the gym closed
On a side note, i feel like my form doing squats sucks. I feel like I’m kinda of leaning forward which explains the lower back pain. Just ordered the Manta Ray off Amazon. Hopefully that helps with my form so that way i don’t have to worry about the bar too much
On a side note, i feel like my form doing squats sucks. I feel like I’m kinda of leaning forward which explains the lower back pain. Just ordered the Manta Ray off Amazon. Hopefully that helps with my form so that way i don’t have to worry about the bar too much
Bunchy Carter
I'll Take The Money Over The Honey
I workout better without my headphones
I had to cut my cardio short because the dude next to me was musty. The smell was making me angry
I had to cut my cardio short because the dude next to me was musty. The smell was making me angry
Last edited:
BobbyBooshay
Arnold Jackson
Ahh cant do that, headphones on airplane mode playing either Spotify or a Podcast
Cardio without headphones is HELL
Just finished my first workout in over a month.
Still got it.
Should be back in prime summertime shape by sunday.
Still got it.
Should be back in prime summertime shape by sunday.
PortCityProphet
Follow me to the truth
My bench max is officially closer to 300 than 200 
Never really thought that'd happen
Never really thought that'd happen
My bench max is officially closer to 300 than 200
Never really thought that'd happen
good shyt, now what about squats 
PortCityProphet
Follow me to the truth
I pop a squat everyday once i get home after work :jtroll:
man wtf.....
I'd be doa, if I did this man.
Be careful big dawg. I feel you on living life to the fullest but that shyt can all come crashing down at any moment. I be seeing these cacs wilding out in perfect shape, but drop like flies when they're in there mid 20's -40's(way too early).
and you had the nerve to call me a troll 
your boy @1BadBamaFan got it right repping Crimson Tide,Falcons,Hawks and Braves
PortCityProphet
Follow me to the truth
I'm going to take a squat in your house and use up all your toilet paper and not spray :talkintoyou:
your boy @1BadBamaFan got it right repping Crimson Tide,Falcons,Hawks and Braves
