Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

I used to go there all the time but I got beef with this one dude. Dude named himself after something Martin said

Name yourself after a 90s joke in 2018 brehs

My screen name is GOAT

I never understood why people need motivation to go to the gym. This shyt is a highlight of my day. I can't wait to go

 

[iBrowse]

Down to 245 from 260 fukk with me.

After watching Larry Wheels, Kevin Oak, BTC, Juju, Dr. Deadlift, Clarence Kennedy and others...I've come to the realization that I should get out of the habit of pigeonholing my routine to a day of the week, (e.g. "It's Monday so I have to do back and chest", etc.).

I'm going to do whatever the fukk I want if my body wants to do it .

So this week I've done two days of pure compounds with a third having been just some minor things.

Two days I've done the following: deads, paused back squats and military press with some ancillary things at the end like lat pulldowns and decline push ups.

Last night I just did some dumbbell bench, landmines and flys...I wanted to do lower back teasers instead of the flys but some dikkhead broke the damn roman chair and I didn't want to do no damn good mornings.

I'm taking today off to see Deadpool 2 and I may just go in tomorrow to do some cardio and work on my mobility and flexibility. If everything goes well I'll be gucci for a heavy ass Saturday and Sunday .

 

[The ADD]

Down to 245 from 260 fukk with me.

After watching Larry Wheels, Kevin Oak, BTC, Juju, Dr. Deadlift, Clarence Kennedy and others...I've come to the realization that I should get out of the habit of pigeonholing my routine to a day of the week, (e.g. "It's Monday so I have to do back and chest", etc.).

I'm going to do whatever the fukk I want if my body wants to do it .

So this week I've done two days of pure compounds with a third having been just some minor things.

Two days I've done the following: deads, paused back squats and military press with some ancillary things at the end like lat pulldowns and decline push ups.

Last night I just did some dumbbell bench, landmines and flys...I wanted to do lower back teasers instead of the flys but some dikkhead broke the damn roman chair and I didn't want to do no damn good mornings.

I'm taking today off to see Deadpool 2 and I may just go in tomorrow to do some cardio and work on my mobility and flexibility. If everything goes well I'll be gucci for a heavy ass Saturday and Sunday .

 

[iBrowse]

:dreadmj:

 

[AquaCityBoy]

Might be stalling at 190

 

[PortCityProphet]

Draft Combine Anthrometric

look at these body fat numbers. shyt crazy doesn't even seem possible

 

[CrimsonTider]

Draft Combine Anthrometric

look at these body fat numbers. shyt crazy doesn't even seem possible

Most of those dudes are teens and skinny af

 

[Capitol]

My screen name is GOAT

I never understood why people need motivation to go to the gym. This shyt is a highlight of my day. I can't wait to go

Its just a matter of getting started and making it a habit. For me personally it was hard to get startrd but once i got in tje groove I would become annoyed when I didnt get it in.

But yea your name had me rolling the first time i saw it

 

[PortCityProphet]

Most of those dudes are teens and skinny af

still tho. that ain't natural

 

[PortCityProphet]

Ain't been to the palace in a week. Going out of town plus these afternoon rain storms put a nikka in sleep mode.

Somebody make sure I go today please. Kick my ass if I don't.

I'm here. No ass kicking needed

 

[dora_da_destroyer]

have your own brother ask if you got a breast reduction brehettes, why does weight loss hit the places you don't want it to

to my titties

Parking this here for later. It looks good af

healthy food advice....cheese butter

 

[Broad Street Bully]

Back at it and never felt better. Before a couple days ago I took a 2week break. Wasnf't eeling myself, felt fat, all that shyt, checked the scale when I went back to the gym to find out a nikka actually LOST weight went from 190 to 182. Crazy. But fukk it it looks like 180-185 is my best range. I'mma stay there.

 

[The ADD]

have your own brother ask if you got a breast reduction brehettes, why does weight loss hit the places you don't want it to

to my titties



healthy food advice....cheese butter

Well that’s unfortunate

 

[PortCityProphet]

have your own brother ask if you got a breast reduction brehettes, why does weight loss hit the places you don't want it to

to my titties



healthy food advice....cheese butter

Why all women lose weight in their titties 1st?

 

[dora_da_destroyer]

Why all women lose weight in their titties 1st?

i don't know, but