Essential Random Gym Thoughts Revisited...

[The ADD]

Moved the weight up on my KB Farmers Walks

RIP my forearms

 

[Astroslik]

Right. If you dont go on with this humble brag shyt

"I had to hire a secretary to schedule all my dates. She wants to fukk too " ass nikka

thread title is “gym random thoughts” and this is a random thought

 

[Silkk]

Whats some websites/apps you guys swear by when it comes to things like exercise tips, meal advice, motivation, etc.?

 

[Ronnie Lott]

fukk is this nikka doin

Salute to Bagg for working out, but bro needs a trainer

 

[TLR Is Mental Poison]

Whats some websites/apps you guys swear by when it comes to things like exercise tips, meal advice, motivation, etc.?

The Gym

 

[Starski]

As me and my girl were leaving the gym this guy in a wheelchair and no legs came rolling through

 

[Capitol]

The Gym

I used to go there all the time but I got beef with this one dude. Dude named himself after something Martin said

Name yourself after a 90s joke in 2018 brehs

 

[MoneyBags]

That was a nice video. I like seeing older people in the gym, truthfully I would not say she is old because she is only 77.

lol @ "only 77". nikka that is old.

 

[BillBanneker]

Parking this here for later. It looks good af

That IG page

 

[The ADD]

https://www.marksdailyapple.com/wom...aign=mda_newsletter_051618&utm_medium=button1

 

[Silkk]

Time To Get It

 

[Bunchy Carter]

As me and my girl were leaving the gym this guy in a wheelchair and no legs came rolling through

I use to be in the gym with a guy who was in the wheelchair. Dude was getting it in, he would lock his chair and lift himself on to the machine(s) and get his workout on.

I was like damn, much respect

 

[semtex]

My body fat is leaving the building I’m ruthless on myself we losing this shyt

Still got 10lbs to lose off my morning weight but I’m seeing vascularity and changes in my shape :hodge:pants size going down, shirts looser overall but snug in the right spots

 

[The ADD]

Still tinkering with the 4x8 set-up and the nutrition behind it but it’s coming into focus. By June I should be able to commit fully and programming it for 12 weeks.

 

[PortCityProphet]

Ain't been to the palace in a week. Going out of town plus these afternoon rain storms put a nikka in sleep mode.

Somebody make sure I go today please. Kick my ass if I don't.