How do yall deal with body dysmorphia?? I feel like im looking at a different person in the mirror everyday lol

How do yall deal with body dysmorphia?? I feel like im looking at a different person in the mirror everyday lol
Depends on how rigorous your program isHow often should I take a week off from lifting?
Remind yourself that a huge % of the world's population is obese /flabby and sick.How do yall deal with body dysmorphia?? I feel like im looking at a different person in the mirror everyday lol
This was a fun watch. Chris Jones intensity is great
CT Fletcher's son needs to check himself though. He's gonna wreck his back if he keeps re-enforcing that rounding when he pulls. You can get away with it for a while but once you get to those 4 plates and up it tends to catch you if you're not on point.
CT Fletcher's down syndrome son with those shyt reps...only getting away with that shyt b/c his dad is in the gym and no nikka in there with balls to call out those fugazi reps.
All of these husky nikkas with all of this extra weight and they all needed to use belts for support. Can't believe I used to envy the 25% bf bloated linebacker look.
And every nikka with the catchphrase t-shirt and their custom clothing attire....![]()
I still respect CT but I liked him more before he got all extra and conjured up this crew of cornballs. It all seems forced nowCT Fletcher's down syndrome son with those shyt reps...only getting away with that shyt b/c his dad is in the gym and no nikka in there with balls to call out those fugazi reps.
All of these husky nikkas with all of this extra weight and they all needed to use belts for support. Can't believe I used to envy the 25% bf bloated linebacker look.
And every nikka with the catchphrase t-shirt and their custom clothing attire....![]()
i just got over a knee injury ...take it easy...you dont want to aggravate it into something more seriousRight knee is aching, I gotta have leg days. This can't be life.![]()
i just got over a knee injury ...take it easy...you dont want to aggravate it into something more serious
Embrace it and pray I never have to stop working out or conditioningHow do yall deal with body dysmorphia?? I feel like im looking at a different person in the mirror everyday lol