Essential Random Gym Thoughts Revisited...

[Motife43]

Reupped my LA Fitness membership the other day after not being in regularly since January. For once im bout to focus on healthy eating and a rigid workout regimen, my girl put me onto bodyspace and a meal planning app. I know my way around the gym, just gotta be disciplined. What workout from Bodyspace do yall recommend?

Right now I'm 6'3 190, trying to cut fat and build some muscle.

 

[semtex]

@semtex @GinaThatAintNoDamnPuppy!

What are some good iso movements for side and rear delts?

I don't do any

 

[The ADD]

I don't do any

 

[Mr210]

What shoes do you use while at the gy/working out

 

[CityGuy]

"Do you workout"


Dreading losing my gains when work picks up in September. Going to go from 5 days a week to 2/3 til January

 

[Jesus]

Gonna stick to water for 6 days of the week.

 

[Rice'N Beckford]

copped musclepharm's black label creatine, some whey isolate, and some C4 preworkout.

Im doing an experiment. Ima load up with 20gs of creatine for a week or 2 and see what the results.

 

[The ADD]

copped musclepharm's black label creatine, some whey isolate, and some C4 preworkout.

Im doing an experiment. Ima load up with 20gs of creatine for a week or 2 and see what the results.

Per day?

 

[Rice'N Beckford]

Per day?

I might do it. might just only do 10gs since creatine is in the meals I eat naturally.

 

[The ADD]

I might do it. might just only do 10gs since creatine is in the meals I eat naturally.

Seems unneeded from my understanding 5g a day should be enough.

 

[itsyoung!!]

a lot of working out is mental and if you got a good support group it can push you to new limits

benched 315 5 times today

just a month ago 315 woulda been a 1 and done and I would rarely do it (just every few months to see if I could do it)

now ive been hitting it multiple weeks in a row and adding more reps

shout out to my work out squad

 

[Apollo Creed]

Reupped my LA Fitness membership the other day after not being in regularly since January. For once im bout to focus on healthy eating and a rigid workout regimen, my girl put me onto bodyspace and a meal planning app. I know my way around the gym, just gotta be disciplined. What workout from Bodyspace do yall recommend?

Right now I'm 6'3 190, trying to cut fat and build some muscle.

we the same height and I got you by 60+ lbs

IDK your physique (so I`m going to assume you are skinny fat) but I would bulk SLOWLY up to 215-220 for a yr, then cut down to say 210 or what ever looks acceptable bf wise. Better to get the bulk out the way and build muscle first than to cut then try to put up muscle and get fat again.

 

[Jesus]

Went X-Men Sabertooth today,2 hours..

Had to turn sideways to walk out the gym today

hard dikk in the gym?

 

[Motife43]

we the same height and I got you by 60+ lbs

IDK your physique (so I`m going to assume you are skinny fat) but I would bulk SLOWLY up to 215-220 for a yr, then cut down to say 210 or what ever looks acceptable bf wise. Better to get the bulk out the way and build muscle first than to cut then try to put up muscle and get fat again.

Falcons looking for some pass rushers, we need you breh! lol
I ain't even trying to get anywhere near 220. Can't see myself caryrying more than 215 honestly. But nah I ain't skinny fat, I played a lot of basketball, do some circuits with my girl, and did Sworkit workouts every once in a while i was out of the gym

My upper body is thicker (II), broad shoulders/chest, ab-less skinny midsection, and I have skinny legs(fukk genetics)

For reference, this is me last summer. My arms arent as big since I haven't been lifting

Spoiler

 

[JordanWearinThe45]

What shoes do you use while at the gy/working out

I use Nike hyperdunks