Work out sporadically all dayTruth hurts, that's why I look a certain way and they don't. Even I take a hiatus from working out I still look fit, and never get fat.
How's this even possible
Exactly, like theoretically most people know how to properly eat and get in shape(cut out beer, eat more vegetables, drink tons of water, workout / run a few mile 2-3 times a week etc...) but actually having the discipline of putting these tasks to practice is another monster....
prison type shyt
after playing 2 long ass full court games. Had to dig deep to finish my back/bi's workout following that. 
I try to challenge my self to make the last reps of each set a pause versionSquatting with pause reps
I would just look at it terms of your overall fat intake. Conventional milk doesn't see to have specific benefits in that area.
Milk has fat naturally. I view low fat/no fat milk as being even more processed (bad)
