Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Get someone to record your form and post the vid here.My form is trash
Can't afford to drop $150 to have someone show me where I'm fukking up, though
I dont know what Im gonna do this summer brehs. I am trying to figure out how to fit in 3 upper days, 3 lower days and at least 2-3 cardio sessions in a week
If I can handle all this volume in a cut, when I get back in a bulk it's over
@Gil Scott-Heroin you still on it?
Just saw this shyt from 2012 -
Only been back a few months -
Summer been good to a nikka. #darkesthalfbreed @Serious @houston911
How did i miss this
Damn bro.
Me, you, and @ThugLife can beat up all the james harden fans in the coliseum.
You and @Serious at the same gym?
Anyone else dealt with tendonitis in their wrist? This shyt got my bench suffering. My muscles can lift about 50 pounds more than my wrist will allow at this point.
yeah. starting to hit a plateau again. what bout you?
@Serious too cool for me, even if we went to the same gym
yeah. starting to hit a plateau again. what bout you?
@Serious too cool for me, even if we went to the same gym
I been on it for the last few weeks
Right now im on
Fri-Chest/back
Sat- shoulders/arms
Sunday - legs
tues - chest/back
Not the ideal split but its tough for me to go to the gym during the work week
What routine are you on?
Im at like 218. Waves still spinning, hairline intact
yeah shyt is tough when youve got a tight schedule.I been on it for the last few weeks
Right now im on
Fri-Chest/back
Sat- shoulders/arms
Sunday - legs
tues - chest/back
Not the ideal split but its tough for me to go to the gym during the work week
What routine are you on?
Im at like 218. Waves still spinning, hairline intact
once i gained back what my muscle memory could remember, i went straight to oly lifts to iron out all my imbalances. first time i've been on them straight.
PortCityProphet
Follow me to the truth
Man my body sabotages itself so it won't get this work. Tell myself all day I'm working legs today. Feel good, feel great pain free no problems no issues. 
Walk out the house to get in the car to go to the gym...strange pop in my leg and hip.
Lower body probably looking at me like
But tough shyt you bout to get this work
Walk out the house to get in the car to go to the gym...strange pop in my leg and hip.
Lower body probably looking at me like
But tough shyt you bout to get this work
Warm up famMan my body sabotages itself so it won't get this work. Tell myself all day I'm working legs today. Feel good, feel great pain free no problems no issues.
Walk out the house to get in the car to go to the gym...strange pop in my leg and hip.
Lower body probably looking at me like
But tough shyt you bout to get this work
PortCityProphet
Follow me to the truth
Warm up fam
I'm on this treadmill trying to but I see 3 hoes over by the machine I wanna use they bout to see how strong these quads are
Anyone else dealt with tendonitis in their wrist? This shyt got my bench suffering. My muscles can lift about 50 pounds more than my wrist will allow at this point.
Anyone?
Rest and rep range switches