Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Can't get comfortable using those, but I hate the front squats period. I may try them again.

Ive heard good things about belt squats. No back loading or grip necessary. shyt rests on your hips, hits quads hard as hell.

 

[Jesus]

90 minutes before the gym closes....

Found a tailor...he does 24hr. alterations.....we'll see tomorrow. I told him the "V" needs to be apparent with the shirt on.

 

[Troublesome]

For those of you who work the same body part more than once a week, how many days do you wait before hitting the muscle group for the 2nd time? Also, should I go light/more reps for 1 session then heavy/less reps for the 2nd? I'm thinking about adding another back and arm workout to my routine each week. My goal is to gain more definition in my back and grow my arms a bit.

 

[semtex]

It's on my Friday lift day and it is hell. My wrist be hurting like hell.

Do zercher squats

 

[-G$-]

hit a set of 4 @ 405 on the rack pulls yesterday

that u god verse had me zoning



i'm getting that stremf back

 

[Serious]

For those of you who work the same body part more than once a week, how many days do you wait before hitting the muscle group for the 2nd time? Also, should I go light/more reps for 1 session then heavy/less reps for the 2nd? I'm thinking about adding another back and arm workout to my routine each week. My goal is to gain more definition in my back and grow my arms a bit.

at least 48 hours....

 

[Akata Man Bromo]

Changed my routine up on these niccas give me 3 months

 

[Deafheaven]

so yea neva doing an ec stack again. almost had a legitamte mental break down last night

 

[semtex]

so yea neva doing an ec stack again. almost had a legitamte mental break down last night

Exactly why I don't fcuk with it

 

[jilla82]

so yea neva doing an ec stack again. almost had a legitamte mental break down last night

ha…

…years ago I remember taking one of those old school diet pills (the ones that are banned now), and then smoking a joint.
I forgot I took the diet pill when I got high (I wasn't a regular smoker at this point)…but all of a sudden I had the feeling that I was dying…I swear to god I thought I was in my last minutes on earth

walking around like

 

[Deafheaven]

ha…

…years ago I remember taking one of those old school diet pills (the ones that are banned now), and then smoking a joint.
I forgot I took the diet pill when I got high (I wasn't a regular smoker at this point)…but all of a sudden I had the feeling that I was dying…I swear to god I thought I was in my last minutes on earth

walking around like

its embarassin I had my moms and shyt calling me cuz I was being emo as fukk to my sister. I'm never touch that shyt again b lol.

 

[Hybrinetics]

ha…

…years ago I remember taking one of those old school diet pills (the ones that are banned now), and then smoking a joint.
I forgot I took the diet pill when I got high (I wasn't a regular smoker at this point)…but all of a sudden I had the feeling that I was dying…I swear to god I thought I was in my last minutes on earth

walking around like

da gawd. he really went out like that too

 

[HHR]

For those of you who work the same body part more than once a week, how many days do you wait before hitting the muscle group for the 2nd time? Also, should I go light/more reps for 1 session then heavy/less reps for the 2nd? I'm thinking about adding another back and arm workout to my routine each week. My goal is to gain more definition in my back and grow my arms a bit.

PHAT >>>>>>>>>>

http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html

 

[Versa]

Tried to do 100 deadlifts with 225lbs. Decided to stop at 80. I'm seeing stars


Edit: went back and completed the last 20

80 reps consecutive?

 

[Versa]

Good for you

Speaking from experience, the risk of injury is not worth it. Squatting more than that is useless in real life unless you are a paid athlete. One injury can set you back for a long time. A simple hip strain has damaged my entire lower body mechanics, and I got that strain from 5X5 squatting.

Dudes dont wanna hear it until it happens to them.

250 for deads and squats enough for strong muscle growth? I'm 25, 6'1, 210 pounds for the record.