Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

nothing

I know some bodybuilders avoid direct ab work because it makes your midsection wider, and bodybuilding is all about keeping the waist slim to maximize that V shape.

Thats BS

Some people need bigger raviolis, only way to grow that is direct work. Waist size is pretty much determined by genetics anyway.... if u have big Trina hips it dont matter what u do. I thank God daily for being a narrow waist nikka

 

[The ADD]

http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

 

[TLR Is Mental Poison]

http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

JasonTerryPissedoff.gif

Cant find it now but there is a meme out there of SS before and after pictures. I hate Ripplet*ts

 

[RAX 010]

Chest Day!

 

[El Guapo]

Chest Day!

But it's not Monday.

 

[RAX 010]

But it's not Monday.

I did arms Monday
Legs Tuesday
Chest today

Now I'm bout to smoke a phat ass blunt with my creatine

 

[King Koopa]

That bodybuilding.com shipping be on some shyt.

Even beat my Amazon Prime order

 

[semtex]

Tucked front lever pullups on the rings. Backgasm

 

[Ku$h Parker]

My First Day(of what shall be many)and I was fukkingdoing some DUT(Daily Ultimate Training),I was so Dizzy,Light Headed etc I almost wanted to Vomit so I took a Seat for a bit...after a while I went back in and finished upI linked up wit one of the Trainers and im to meet again on Friday

 

[AquaCityBoy]

Leg day's been kicking my ass

 

[rogue_riezo]

Realized today that 2 of the workouts I enjoy doing ain't doing shyt for me, or are resulting in imbalances.

Woodchoppers - I never feel burn in the obliques during and no strain after. I do 5x10 on 35kg's (ridiculous weight for a beginner like me). Thought its form but all the tuts I review show that I'm hitting form spot on.

Preacher curls - Right arm keeps taking taking over and doing all the work. Problem is dumbbells in my range are always taken, look around the floor and some b*stard has 6 on the ground and is using 2 for flies . I need more plates for the ones I have at home.

 

[The ADD]

Stupid questions:

What can you lift more on BB Flat a Bench with you but off the bench

I feel more activation I my core than man legs on most forms of squats. Why is that?

 

[RAX 010]

I'm sore as a motherfukka

 

[unit321]

Had a leg day yesterday. I was going to jog but decided to do legs.
All barbell squats.

 

[puppetmaster]

Cookie dough quest bars. Maaaaaaaan


It's a shame the government is prolly gonna decide they're radioactive or something in a year or two but geez. I been sleeping.