Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Since I sit all day at work I think it's wise to have daily GLUTE work no matter what. One set of squats or deads or thrusts or clean pulls shall be mandatory no matter what that day's workout calls for.

Why not hip thrusts breh

Get yo Bret Contreras on

If we ever get this fukking house Im def building wifey a Hip Thruster™ #morebootymeatpls

Either that or reverse hypers

 

[TLR Is Mental Poison]

nothing

I know some bodybuilders avoid direct ab work because it makes your midsection wider, and bodybuilding is all about keeping the waist slim to maximize that V shape.

Thats BS

Some people need bigger raviolis, only way to grow that is direct work. Waist size is pretty much determined by genetics anyway.... if u have big Trina hips it dont matter what u do. I thank God daily for being a narrow waist nikka

 

[The ADD]

http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

 

[TLR Is Mental Poison]

http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

JasonTerryPissedoff.gif

Cant find it now but there is a meme out there of SS before and after pictures. I hate Ripplet*ts

 

[RAX 010]

Chest Day!

 

[El Guapo]

Chest Day!

But it's not Monday.

 

[RAX 010]

But it's not Monday.

I did arms Monday
Legs Tuesday
Chest today

Now I'm bout to smoke a phat ass blunt with my creatine

 

[King Koopa]

That bodybuilding.com shipping be on some shyt.

Even beat my Amazon Prime order

 

[semtex]

Tucked front lever pullups on the rings. Backgasm

 

[Ku$h Parker]

My First Day(of what shall be many)and I was fukkingdoing some DUT(Daily Ultimate Training),I was so Dizzy,Light Headed etc I almost wanted to Vomit so I took a Seat for a bit...after a while I went back in and finished upI linked up wit one of the Trainers and im to meet again on Friday

 

[AquaCityBoy]

Leg day's been kicking my ass

 

[rogue_riezo]

Realized today that 2 of the workouts I enjoy doing ain't doing shyt for me, or are resulting in imbalances.

Woodchoppers - I never feel burn in the obliques during and no strain after. I do 5x10 on 35kg's (ridiculous weight for a beginner like me). Thought its form but all the tuts I review show that I'm hitting form spot on.

Preacher curls - Right arm keeps taking taking over and doing all the work. Problem is dumbbells in my range are always taken, look around the floor and some b*stard has 6 on the ground and is using 2 for flies . I need more plates for the ones I have at home.

 

[The ADD]

Stupid questions:

What can you lift more on BB Flat a Bench with you but off the bench

I feel more activation I my core than man legs on most forms of squats. Why is that?

 

[RAX 010]

I'm sore as a motherfukka

 

[unit321]

Had a leg day yesterday. I was going to jog but decided to do legs.
All barbell squats.