TRX-Total Body Resistance,the Exercises with the Straps where u can put your feet or grab on and do Squats,Planks etc
DUT-Daily Ultimate Training,where we do different Drills/Exercises for 50 mins
oh iight
yea i always see that but never use it
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
oh iight
yea i always see that but never use it
I did 4.0 miles of running yesterday. Completed in 40 mins 23 secs. I started out slow in the first 0.1 mile, but kept a 10 minute mile for about 3.8 miles and ran the last 0.1 mile hard.
I'm still not putting in quality pace, around an 8 minute mile. I've got over 10 pounds to lose to get my pace up.
I'm still not putting in quality pace, around an 8 minute mile. I've got over 10 pounds to lose to get my pace up.
Amphibious
Land, water, wherever.
Just returned to the gym after a two week hiatus 
Felt a lil' weaker though cause of the break
Felt a lil' weaker though cause of the break
Did an Assessment with my Trainer and it was Great,I got on Jacobs Ladder and that shyt kicked my Ass,especially wit my Trainer trying to up the Speed
then I did Squats on the TRX and with out it the we did some Core Work then the KettleBell Lift....he broke down what our Schedule will be as well as getting to my Goals and I just told him Ill be Ready to go in on Sunday Morning:ltgoat:
then I did Squats on the TRX and with out it the we did some Core Work then the KettleBell Lift....he broke down what our Schedule will be as well as getting to my Goals and I just told him Ill be Ready to go in on Sunday Morning:ltgoat:
Dips, pullups, upside down pullups, pushups. Upside down pullups is the fanciest thing I can do at this point@semtex
How are using those olympic rings?
They were attached to a pull bar today so I pulled straps until they were hugging the bar and the chins using them
rogue_riezo
Les Enfants Terribles
Convinced I'll never be able to get a full compound routine in the morning. Gym is too full of people actually working out as opposed to afternoons where everyone are on machines, dumbbells never available, benches almost always all in use.
Thinking of doing a split routine, 45 minutes in the morning, 45 minutes in the evening
Thinking of doing a split routine, 45 minutes in the morning, 45 minutes in the evening
Thanks man.
Bit the bullet on the bench and I'm starting over 5x5 with butt on the bench and no arch.
I'm not sure on the long legs being the problem. I'm below average height. I think you are on to something with the me leaning forward. Either way I'm adding leg extension as a warm-up and trying to work leg press back in to every session.
JP_614
Superstar
Forgot it was presidents day and I took some preworkout already and the damn gym is closed 
You can arch with your butt on the bench. Personally I recommend that. Doing so helps you retract your scapula and protect your shoulders. I started benching that way in like July and all my shoulder issues went away and never came back. It's good insurance.
If you do leg press go isolateral. Like I said in my thread this cut has revealed a pretty big imbalance in my legs. Im hoping isolateral leg press will make the strength bleeding more equal as my left leg is weak AF now.
I'll give it a shot.
We don't have that machine but i usually do them single leg.
Same man. I work nights too, so I can only workout during the day. If I go too hard, I'll fukk myself later onIf my job had less labor I could go harder in the gym
