JP_614
Superstar
What belts would you guys recommend im scared to go above 315 on deads without one any suggestions??
Essential Random Gym Thoughts Revisited...
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Adam3000
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Anything that fits right works for me.
I bought a thick one but it has its cons. (Stiff as fukk, hard to take on and off. Had to run it through a dishwasher just to make it useable.
The old beat up ones laying around the gym work fine though
As long as it fits snug, you are good. The real expensive ones are probably overkill to the average lifter
Adam3000
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Got a tough 205 rep doing max bench yesterday. Didnt even attempt 210 because I put everything into that rep
Was pretty damn happy, I had estimated my 1RM was gonna be 185 so I really blew that out of the water.
Thank god for weighted dips
Was pretty damn happy, I had estimated my 1RM was gonna be 185 so I really blew that out of the water.
Thank god for weighted dips
How long you been doing weighted push ups? Is there a vest you would recommend
Yesterday was the first time in years.
chuckifubuck
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my grip is extremely 
I can rep 405 on deads, but tried to do 365 with no chalk and that shyt slipped outta my hands on the first rep.
I can rep 405 on deads, but tried to do 365 with no chalk and that shyt slipped outta my hands on the first rep.
That's just means ur hands were slippery. Chalk isn't a crutch like straps are. If you can lift something with chalk, then you can lift it.my grip is extremely
I can rep 405 on deads, but tried to do 365 with no chalk and that shyt slipped outta my hands on the first rep.
Breh nobody recommendeds belts, it's bad for muscle stabilization.I like it for both. No idea if it helps poundage on deads, but it helps me focus on proper form and back alignment
Dont listen to this
Either go raw or don't go at all, I'll drop my sources when I get back home
You'd hate zercher squats then. They are harder on the abs than front squats