Hyper Lower:
Loving the front squats just on the range of motion alone. Going to lean towards more of those on hyper days than back squats. 4-6 good working sets on fronts, no more than 3 on back.
Single leg, leg press, painful
I've got that bad sore tingling feeling all over. I expect as much in my legs but my triceps are damn near worse and that lifting was Monday.
I'm not even listening to music in the gym right now. I just put the headphones in to block noise and make sure people don't talk to me.