Essential Random Gym Thoughts Revisited...

[KritNC]

Found a new gym close to work today. shyt is only 10 dollars a month has a pool a basketball court and huge free weight section.
Was able to slip out for lunch and get my shoulder day in. Made the rest of the day fly by knowing I got my workout over with. Gotta try to make that happen more often

 

[awkwardblackgirl]

fukk it, i'm gonna do this UD2 diet thing

*starts mental preparation for next week*

I'm starting a keto diet at the end of this month.

 

[Serious]

man, reading this forum while i can't lift has been hella depressing

running just isn't doing it for me brehs, i'm hurtin

was wondering what happened to breh....

 

[K-Deini]

I always did 3sets of 15 twice. Doing 6 sets once would burn way too much for me, especially leg press.

No it's not frowned upon. You can do depletion workouts a lot of ways as long as you get the same total reps/time-under-tension for each muscle.

whats your opinion on diet soda while on ud2? ive seen some opinions that say its fine while others say stay away and drink club soda. i just found out vanilla coke zero exists and im

 

[Spliff]

whats your opinion on diet soda while on ud2? ive seen some opinions that say its fine while others say stay away and drink club soda. i just found out vanilla coke zero exists and im

What's their reason not to? Aspartame-related? Personally I wouldn't care as long as it doesn't drive up hunger or supply carbs/calories.

 

[semtex]

What's their reason not to? Aspartame-related? Personally I wouldn't care as long as it doesn't drive up hunger or supply carbs/calories.

you meathead you

 

[K-Deini]

What's their reason not to? Aspartame-related? Personally I wouldn't care as long as it doesn't drive up hunger or supply carbs/calories.

idk it was just some random forum where i googled diet soda and ud2 ima stick to my vanilla coke

 

[semtex]

I'm on that stretchin wave heavy now brehs. Those lying hammy stretches


bout to be on some Jean Claude Van Damme shyt.

 

[LastKING_BLU]

all i want to do is deadlift 5plates. is that too much to ask for?

i picked it up twice, but couldnt lock out

 

[Majestyx]

i wish my arms grew as fast as my legs. new drawz and jeans coming up...

 

[old soul]

We should do a body transformation challenge like the one set up on reddit

 

[TRBM]

I'm on that stretchin wave heavy now brehs. Those lying hammy stretches


bout to be on some Jean Claude Van Damme shyt.

Spoiler

 

[semtex]

Spoiler

 

[MMS]

whats your opinion on diet soda while on ud2? ive seen some opinions that say its fine while others say stay away and drink club soda. i just found out vanilla coke zero exists and im

this is my shyt too

 

[Numpsay]

Killed my back and chest today. One day away from an update pic.