Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

you are all over the place. @CrimsonTider


So i tell u gluts can grow u say u can't grow a butt from exercise.


U tell macpat it's not what black men consider a phat ass.


So because someone doesn't have a video model butt it's not phat

Well ask @ANewClassic and @innocentdevil what their hard work got Em.

 

[Serious]

I killed my run this morning. I swear the only reason I ran is so I could get home faster. Then on the last stretch I started doing sprints. Showered and went back to sleep...actually I passed out. It was great.

Time for a photo update

 

[K-Deini]

last week of my clean bulk, might have to get a little bit dirty this week

 

[Numpsay]

To workout or not to workout, that is the question for the day. I haven't rested in like 2 weeks, I'm due a rest day, but I want to keep on pushing.

 

[HHR]

335x2 on squat.

PR.



Gym was packed though

 

[MMS]

Gults are muscles they can grow just like your biceps.

I'm not gonna call out anyone but a couple ladies here can testify.

getting them glute gains





















:cheff:

 

[Malta]

Yeah, the muscle can grow but a women will never have a big ass from exercise.

Nah, it can happen, if a woman wants to get a bigger ass though they essentially have to do a dirty bulk. Squat, lunges, kickbacks and eat on surplus, the muscle will get bigger and have a layer of fat over it.

There are a lot of white women that are olympic powerlifters that have gigantic asses.

 

[semtex]

Nah, it can happen, if a woman wants to get a bigger ass though they essentially have to do a dirty bulk. Squat, lunges, kickbacks and eat on surplus, the muscle will get bigger and have a layer of fat over it.

There are a lot of white women that are olympic powerlifters that have gigantic asses.

pics? :tucker:

 

[Malta]

pics? :tucker:

 

[The ADD]

 

[MMS]

Nah, it can happen, if a woman wants to get a bigger ass though they essentially have to do a dirty bulk. Squat, lunges, kickbacks and eat on surplus, the muscle will get bigger and have a layer of fat over it.

There are a lot of white women that are olympic powerlifters that have gigantic asses.

problem is 90% of the white girls i know that lift right dont eat enough for it to look good

so they just end up rock hard legs and no cushion

 

[Black White Sox Hat]

what yall know bout using these thang:

in the pool.

Floating round doing curls getting a pump on folk.

Im telling you go to the pool and get drunk with these thang see what happen.

Wake up super swole.

 

[Numpsay]

Can't stop, won't stop


Arm and shoulders today

 

[The ADD]

I made a change to my push-up form and my lower abs are

 

[Houston911]

Haven't lifted in 3 weeka, elbows still acing up