This post makes no sense. You don't like jogging and ball aren't the only ways to burn caloriesProbably the most muscular I’ve ever been with my current regimen but the final step is just getting the cardio in. I don’t play ball like I used to and I fukking hate jogging
Once my stomach comes down, it’s up
And yes, my nutrition is on point but it’ll take forever to lower this lil belly just eating
Why are you that confused?This post makes no sense. You don't like jogging and ball aren't the only ways to burn calories
Lifting, cycling, climbing, elliptical, stairs, walking, yoga, hiking, etc. And that's without mentioning various sports. Why force yourself to do something you don't like when there are so many other options?
Oh I lift 4 times a week. That’s why I’ve been building up the muscle. I get steps in with walking at work and do all the other stuff when I can. It’s just with my schedule M-F, I can only be consistent with the jogging tbh. A quick 30 minutes on my treadmill and I’m done. Home gym. I try to fit all my work into 2.5 hours tops after work. I found walking after my lifts takes too long most days to get a good calorie burn so I just hate jog
A stationary bike is a great investment. 30 minutes is more than enough to work you and you can adjust the resistance.
I’d love a real bike too, but I think eventually I’ll make that purchase
It’s the 80/20 rule.Oh I lift 4 times a week. That’s why I’ve been building up the muscle. I get steps in with walking at work and do all the other stuff when I can. It’s just with my schedule M-F, I can only be consistent with the jogging tbh. A quick 30 minutes on my treadmill and I’m done. Home gym. I try to fit all my work into 2.5 hours tops after work. I found walking after my lifts takes too long most days to get a good calorie burn so I just hate jog
just for me to get angrier while lifting. And once I eventually hit home I’m calm.
Is that normal brehs? It has to be my testosterone levels are picking up right? I don’t mind using it as fuel to continue to go to the gym but I be furious at the smallest things and I don’t like having control over that
I’ve been in the gym at least two times a week for a bout a year now. Cut my drinking problem drastically back.
I notice the hard work in my body but for the most part I just feel completely different… more energetic and more alert
But man, I get worked up now lol I get so angry and for no fukking reason. I go to the gym to work out
mass bait more often
Yes. Seriously. You will be angry as fukk abstaining and lifting or working out.
Is that what it is
Depending on your age and experience 2 times a week may be enough or not. Also what you want to achieve plays part in this.I’ve been in the gym at least two times a week for a bout a year now. Cut my drinking problem drastically back.
I notice the hard work in my body but for the most part I just feel completely different… more energetic and more alert
But man, I get worked up now lol I get so angry and for no fukking reason. I go to the gym to work out
Embrace the Dark Side...I’ve been in the gym at least two times a week for a bout a year now. Cut my drinking problem drastically back.
I notice the hard work in my body but for the most part I just feel completely different… more energetic and more alert
But man, I get worked up now lol I get so angry and for no fukking reason. I go to the gym to work out
.... Let the anger flow through your veins...
.... Let it become a part of you....
.... Allow it to endow to your being....... It is a part of your true identity..... The identity that you allwed to be supressed by the noise and social constructs of the world...... It made you acquiesce...
.. become soft..... passive... feeble...
.... The Steel has renergized your latent instincts..... those that have been dormant...... Integrate it into your future being.
.... Before you were the one that had to listen, but now they only listen to you.....
