Essential Random Gym Thoughts Revisited...

[detroitwalt]

Did PHAT hypertrophy day for chest/bi's/tri's...I felt I had enough juice in the tank.

225x10
265x5
315x4
365*3
405*2
Attempted 500
Went and tried 465...ehh.
Did too many sets and tired myself.

Never seen my form in 3rd person...feel free to critique or clown.
Looks like I should drive hips up a little more midway...

465 - YouTube

The attempt at 500 was all kinds of fukked up...too much arching....desperation.

Larry Holmes 500lbs. - YouTube

On the 465 lift, you gotta focus on keeping your chest up. Your starting form is great but pause it at the :07 mark your chest is basically parallel to the floor and your back is rounded.

Still a good lift tho

 

[semtex]

@Black Jesus don't beat yourself up over that go do some 500lb+ rack pulls

 

[detroitwalt]

@Black Jesus don't beat yourself up over that go do some 500lb+ rack pulls

Yo you got me doing dumbbell rows. I got 140 5 times last week before I got sick.

If I can find my straps I know I can go higher but ain't gettin 20 reps a set







Yet

 

[semtex]

Yo you got me doing dumbbell rows. I got 140 5 times last week before I got sick.

If I can find my straps I know I can go higher but ain't gettin 20 reps a set







Yet

you're doing them from the floor right?

yesterday I did set of 18 with 196lbs (right hand) but it was brutal. lots of long pauses.

 

[Serious]

I'm not gone, lie, when you're in decent shape in LA, everyday (365)feels like summer, when attracting females

I pretty much always get what I want and more with minimal effort. And this coming from a self-proclaimed a$$hole, who spits almost no game...

 

[detroitwalt]

you're doing them from the floor right?

yesterday I did set of 18 with 196lbs (right hand) but it was brutal. lots of long pauses.

Like this

 

[semtex]

Like this
Good Form = Good Mass: One Arm Dumbbell Rows - YouTube

thats the NOGAINS method. do this: Dumbell Deadstop Rows - YouTube

 

[TLR Is Mental Poison]

The big homie @semtex w/another hit. I am gonna have to give these a go. Bulgarian split squats are still kicking my ass

 

[semtex]

The big homie @semtex w/another hit. I am gonna have to give these a go. Bulgarian split squats are still kicking my ass

I did some yesterday with a weighted vest. got real dizzy.

 

[Jesus]

thats the NOGAINS method. do this: Dumbell Deadstop Rows - YouTube

I thought we been off the faq way with the bench.... My problem is the limited DB size in my school gym.

 

[detroitwalt]

thats the NOGAINS method. do this: Dumbell Deadstop Rows - YouTube

I thought we been off the faq way with the bench.... My problem is the limited DB size in my school gym.

I've never seen it done that way. I've seen people do them at the rack but never taking it to the floor.

Now I'm off the faq way, lol

 

[semtex]

I thought we been off the faq way with the bench.... My problem is the limited DB size in my school gym.

The joys of having adjustables at home

 

[Jesus]

I've never seen it done that way. I've seen people do them at the rack but never taking it to the floor.

Now I'm off the faq way, lol

It just looks and feels cooler and I hate having to bend over in front of the nikkas on bench press...

 

[Malta]

I thought we been off the faq way with the bench.... My problem is the limited DB size in my school gym.

Do an obscene amount of reps then :what1:

 

[semtex]

[ame="http://www.youtube.com/watch?v=IaX0KBhPcG4"]I challenge you CT - YouTube[/ame]


^ is CT's response to this:

[ame="http://www.youtube.com/watch?v=tRTJE48JwwM"]ct fletcher - YouTube[/ame]