Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Squat More Then.......3 times a week minimum..

Yea I just switched to three times a week for legs .

It’s def good I just had to work my way back .

 

[trap101-ETHout-Allegri-In]

Yea I just switched to three times a week for legs .

It’s def good I just had to work my way back .

Good................. You gonna be lookin' like Yarishna in no time.............

 

[ThiefyPoo]

Good................. You gonna be lookin' like Yarishna in no time.............

That’s bae !!!

 

[trap101-ETHout-Allegri-In]

That’s bae !!!

OUR bae.........

 

[ThiefyPoo]

 

[Serious]

Little fatherless cac tried to hit a 185 lb. catback deadlift with his homies watching.

The only thing that moved was his spine.

Men truly are getting weaker

 

[Serious]

Skipping cardio is dumb. Not saying you need to be doing a marathon runner, But a good 30 minutes should be mandatory 3-5 times a week.

 

[Serious]

It’s leg day again and my legs still feel like noodles from the last one .


My body hurt so good doe !!!!

Last night heavy upper day was amazing .

This creatine something else why I wait so long .

I’m just hitting two weeks and already feeling a difference .

Can’t wait to see a month from now .

This water retention doe .

If you’re legs hurt from squats it means you’re not doing it enough.

My legs are normally cleared of doms from squats by the time I hit the parking lot, no .

That’s how you know squats are an essential movement

 

[ThiefyPoo]

If you’re legs hurt from squats it means you’re not doing it enough.

My legs are normally cleared of doms from squats by the time I hit the parking lot, no .

That’s how you know squats are an essential movement

I haven’t been I literally just got back in the swing of things .

Plus adding a third day is what’s making me sore not to mention stair master after leg days .

 

[Swirv]

If you’re legs hurt from squats it means you’re not doing it enough.

My legs are normally cleared of doms from squats by the time I hit the parking lot, no .

That’s how you know squats are an essential movement

I’m trying to find the right balance of barbell squats for my pinched nerve. The last episode set me back almost two months.

Just got back in the gym a few days ago. I might have to stick to deads only.

 

[Gully Bull]

If you’re legs hurt from squats it means you’re not doing it enough.

You sure about that pal?

 

[Son Goku]

You sure about that pal?

I am.

 

[Serious]

You sure about that pal?

certain

Use it or lose it

 

[ThiefyPoo]

We going up baby .


PR on shoulder dumbbell press .

 

[Son Goku]

We going up baby .


PR on shoulder dumbbell press .

Imma let you cook.

If it ain't a barbell lift it ain't a PR in @Son Goku land.