Is it centralized in your Triceps? Or towards the elbow? Sleeves while working out really helped me when I've gotten any sort of tendinitis.Triceps tendinitis kicking my ass
Rest does not help. I’m having to just push through pain to get a good upper body in and its demoralizing
It’s like all in the elbow. I’ve tried sleeves but maybe I need to really commit to them. Find a high quality one.
I'd definitely recommend them. I got a bullshyt one from Wal-Mart and still use it to this day when I get flair ups with tendon pain in the elbow area or just lifting super heavy in general.
think some of the “regulars” are starting figure out that Fridays are less packed.
My gym too Friday nights use to be super empty now it’s getting some traffic .
It wasn’t packed but there were more people there then I like for a Friday.
Hope that shyt drops off next week.
Last thing I need is for Friday to feel like the rest of the week.
Saturdays are still the goat, give or take some weekends.
But for the most part, Those first couple hours on Saturday are
.
One time I had things to do went around 11
It was so damm packed think I did cardio and left it was ridiculous .
.
