Essential Random Gym Thoughts Revisited...

[Gully Bull]

What are the x-rays and MRI saying? cause that doesn't sound like a thing to "manage"...........

I got an X-ray done on it back in like july and they said no structural damage. Just inflammation. Here’s comments from the time

X-ray done and I’m clear. No tears strains etc

Specialist said I gotta stop squats and lunges

He seemed like he was just anti squat in general. Didn’t give a time table. Said there’s other ways to work out my legs

I got prescribed a mild anti inflammatory so I’ll take it for a month and see how I feel

 

[Gully Bull]

Just send him to the Larry Holmes Gardens already and end this.

 

[Son Goku]

Your lungs are fukked up too?!

 

[The ADD]

Your lungs are fukked up too?!

 

[patscorpio]

Love snow days in the gym...it's quiet as fukk

 

[Winston]

How are you reacting if your spotter does this?

 

[Son Goku]

How are you reacting if your spotter does this?

I'm reacting with shame that my attempt wasn't even close.

I don't spot random mfers for this (and other reasons).


SN: Dude didn't even attempt to touch his chest, much less it.

 

[ThiefyPoo]

@Serious you still doing full body outs ?

I’m thinking of switching over starting tonight .

 

[Serious]

@Serious you still doing full body outs ?

I’m thinking of switching over starting tonight .

I do a split.....

Day 1: Upper
Day2:Lower
Day3: rest
Day 4: rest
Day 5: upper
Day 6: lower
Day 7: rest

But still compound exercises. Still heavy weight. Just more of an emphasis on rest,

I also "try" to stretch on off days for 10-15 minutes.

 

[Serious]

How are you reacting if your spotter does this?

That was death trap for sure.

Never put the clamps on your barbell.

 

[Son Goku]

I do a split.....

Day 1: Upper
Day2:Lower
Day3: rest
Day 4: rest
Day 5: upper
Day 6: lower
Day 7: rest

But still compound exercises. Still heavy weight. Just more of an emphasis on rest,

I also "try" to stretch on off days for 10-15 minutes.

Four days a week?

 

[Son Goku]

That was death trap for sure.

Never put the clamps on your barbell.

a) Don’t miss reps
b) Don’t use clips
c) Use safeties or a spotter


Dude picked d), none of the above.

 

[Gully Bull]

How are you reacting if your spotter does this?

I ain’t asking randoms for a spot on any weight I haven’t seen them move with good form so I doubt I’ll ever have to deal with this.


Also

 

[Serious]

Four days a week?

Yeah man I just know my body.


Any more than that then I overtrain which can lead to injuries.

 

[Serious]

I ain’t asking randoms for a spot on any weight I haven’t seen them move with good form so I doubt I’ll ever have to deal with this.


Also

which coli poster is this.