Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Gully Bull
Love Sponge
He is warming up thoTalked to a dude the other day who said for warm ups he sits in the sauna for a awhile
*drum sound effect*
Freak accident in the gym this morning.
Today was #fukkLegDayBoys. I was doing dumbbell lunges and heard a loud ass grunt. Truthfully it sounded like a meathead grunt so I thought nothing of it and kept it moving. Then they rang the emergency alarm.
One of the regulars broke his ankle doing squats. Homie's ankle was completely turned inward. The barbell actually hit the track so I was able to see how much weight her was lifting and it was insane. I've watched this dude lift before and he seems to be pretty strong but it looks like he may have gotten carried away this morning.
Since y'all are the homies I just want y'all to be safe getting your gains.
Son Goku
Great Sage Equalling Heaven
Talked to a dude the other day who said for warm ups he sits in the sauna for a awhile
I mean I just walk around in my sleeves.
Kind of the same thing isn't it? He's increasing the temperature of his connective tissues.
I guess the sauna just hits everyone different, makes me just want to relax.I mean I just walk around in my sleeves.
Kind of the same thing isn't it? He's increasing the temperature of his connective tissues.
Damn sure wasn’t by using machinesCreh came in the gym early this morning, did "legs" (read: machines) for 20 minutes, then left.
And these dudes be having the nerve to ask how cats got so big.
Likewise but I can see how it can help as a warm-up.
Talked to a dude the other day who said for warm ups he sits in the sauna for a awhile
He’s trying invite you to join him.Better watch out, the gym is known as ground zero for a lot non Harlem activities
If you're going to use free weights for anything, it should be legs.
And leg press is not a fukking substitute for squats cotdamn it!!!
Gully Bull
Love Sponge
CUZ YOU AINT ON ENOUGH DAMN #POWDA
YOu SHOULD B IN THE AUNA ABOU TO HAVE AN ASTHAM TACK GROWLING
Son Goku
Great Sage Equalling Heaven
When young dudes walk in and start off they WoD with skullcrushers or the leg press (ole buddy had on 3 plates total
) I already know
Son Goku
Great Sage Equalling Heaven
I dunno, I was never a big sauna guy.
If dude lifts hoe weights or looks like a fat piece of crap, then maybe he's not the example we wanna follow. If dude is an absolute beast with the bar or looks like he could step on stage, maybe he's on to something.
As long as dude's body temperature increases, he is technically warming up. Warmer joints and muscles should mean they're more resilient to injury.
Either way I'm not hopping in the sauna before my sets.
Son Goku
Great Sage Equalling Heaven
I was in the sauna when he told me this
Better watch out, the gym is known as ground zero for a lot non Harlem activities
Dude was scrawny ah. Said he was gonna hit his cardio, compounds, and isolation all in the same session lolI dunno, I was never a big sauna guy.
If dude lifts hoe weights or looks like a fat piece of crap, then maybe he's not the example we wanna follow. If dude is an absolute beast with the bar or looks like he could step on stage, maybe he's on to something.
As long as dude's body temperature increases, he is technically warming up. Warmer joints and muscles should mean they're more resilient to injury.
Either way I'm not hopping in the sauna before my sets.
I wouldn’t join a gym without a sauna. Definitely aids recovery for me.