Essential Random Gym Thoughts Revisited...

[Serious]

this machine is the fukking truth...put this into my cardio routine for 15 mins to start...felt everybody bit of that

I can get this same workout out in by laying @Hazel Brown on the bed

 

[Serious]

DMX playlists for #REPCITY timed workout today

Jezzy is a close second for workout music

 

[Gil Scott-Heroin]

I can get this same workout out in by laying @Hazel Brown on the bed

Shut up, nxgga.

 

[Serious]

Had a small confrontation with a Fitness Trainer/Influencer this morning. She's was tryna record her clients. One was doing lat pulls and the other was doing pulley curls. Well... I was on the opposite side doing tricep extensions.

She has her phone out recording them. She's rotating around them to get both of them in her shots. Nutty bytch comes up to me and asks in the nastiest way possible "Can you please move? I'm tryna record my clients and you're in the way."

I simply told her that I was there before they got started and I have three more sets. bytch got mad and told the front desk.

Girl at front was cool tho. She basically let her know that they can't interrupt someone's workout for social media or some shyt like that.

I hate people filming shyt with a passion.

I also know @Son Goku wont let me breath until I drop that video of squatting 405 atg.

Going hit it this weekend. I’ll have my nephew record it next week.

 

[Serious]

Shut up, nxgga.

Who gave you the Batman signal. This isn’t the nba random thots thread

 

[Serious]

Swimming in an ocean of DOMS

Stretch more , eat more potassium and rest more.

 

[Serious]

One detriment to working out, especially in the winter is that laundry piles up hella fast.

I do laundry 2-3 times a week and I wfh.

I cant justify having sweaty clothes in my laundry bin, longer than a few days.

One thing I’ll say about working out, is that overall you learn to be a more healthy, hygienic, and cleanly person.

 

[Serious]

Also, since we're talmbout these troglodytes that inhabit the gym: story time.


A nikka whom I've never said two words or even given the nod to came up to me yesterday night when I was squatting and told me that if plates fall off of one side it can cause the bar to tip over to the other side and seriously injure somebody.



It was only 4 plates on each side, I'd deliberately taken the safeties off, I'm in the middle rack but there's nobody to either side of me.


I didn't even take the headphones off like cool, I already know that; there's also nobody around to get hit in the head, and this ain't my first rodeo either.


Dude backed away with the talmbout "I'm just trying to help you out".


Later I hop on the same treadmill after this despicable motherfukker and see he did 0.78 miles in 15 minutes.


Next time he opens his hoe-ass mouth there will be violence.

Can’t wait til these noobs disappear.

20 minutes to do a mile.

 

[Serious]

Midnight crew we all we got

You’re still following him around

 

[Mr Olympia]

You’re still following him around

Brah ease off my nutz a lil bit or in his case @Son Goku nutz.All up on my page, all up in my alerts, tell him @Son Goku

 

[Son Goku]

Brah ease off my nutz a lil bit or in his case @Son Goku nutz.All up on my page, all up in my alerts, tell him @Son Goku

...And you fukked around with the wrong nikka.



We're gonna be in your notifications, we're gonna be on those angry daps, we're gonna be all over those negative reputations...

 

[Mr Olympia]

...And you fukked around with the wrong nikka.



We're gonna be in your notifications, we're gonna be on those angry daps, we're gonna be all over those negative reputations...

If only u put this much energy into your workouts, u wouldn’t need the #Powda brahgo touch a weight maybe it will give u some of your manhood back chump

Now back on topic, shouldah day was a primo success, back day tomorrow

 

[Son Goku]

If only u put this much energy into your workouts, u wouldn’t need the #Powda brahgo touch a weight maybe it will give u some of your manhood back chump

Now back on topic, shouldah day was a primo success, back day tomorrow

As far as I know you don't actually even lift.


I'm cool off of gym advice from random coli alts.

 

[Son Goku]

Spoiler that

Mans down bad outchea, eating freshly made dog food and shyt.

 

[Mr Olympia]

As far as I know you don't actually even lift.


I'm cool off of gym advice from random coli alts.

You don’t want to go there with me brah. Just go back to angry dappin cuz u writing a check that ass can’t cash. All love though brah