Essential Random Gym Thoughts Revisited...
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trap101-ETHout-Allegri-In
All Star
I was in the sauna when he told me this
Dude was scrawny ah. Said he was gonna hit his cardio, compounds, and isolation all in the same session lol
I wouldn’t join a gym without a sauna. Definitely aids recovery for me.
Commercial gym ass nikkas.................
jilla82
Superstar
5 days off sugar/carbs and my BP dropped 10 points 
LebronsHairline
AKA Chief Green Leaf
PR or ER
Freak accident in the gym this morning.
Today was #fukkLegDayBoys. I was doing dumbbell lunges and heard a loud ass grunt. Truthfully it sounded like a meathead grunt so I thought nothing of it and kept it moving. Then they rang the emergency alarm.
One of the regulars broke his ankle doing squats. Homie's ankle was completely turned inward. The barbell actually hit the track so I was able to see how much weight her was lifting and it was insane. I've watched this dude lift before and he seems to be pretty strong but it looks like he may have gotten carried away this morning.
Since y'all are the homies I just want y'all to be safe getting your gains.
trap101-ETHout-Allegri-In
All Star
Probably should cop me some knee sleeves instead of fighting my ego and thinking them shyts will make me feel 
. Cause if those ligaments and joints snap I'll be in a lot more mental anguish..... 
. Cause if those ligaments and joints snap I'll be in a lot more mental anguish..... 
Son Goku
Great Sage Equalling Heaven
Probably should cop me some knee sleeves instead of fighting my ego and thinking them shyts will make me feel
I didn't know sleeves were for the
. Huh.
If that's true, what does that say about all the folks wearing em squatting more than you are?
*Feel good moment*
Before I even started squatting breh who just started (squatting 65 pounds) came up to me with a whole bunch of questions… how my form what are good programs general advice
I remember just started out and I was deadlifting 185 next to Creh rack pulling 6+ wheels and being like damn… tf. Put me to shame.
We don came far
#PowdaKidz
#PowdaBoyz
#RepCity
Before I even started squatting breh who just started (squatting 65 pounds) came up to me with a whole bunch of questions… how my form what are good programs general advice
I remember just started out and I was deadlifting 185 next to Creh rack pulling 6+ wheels and being like damn… tf. Put me to shame.
We don came far
#PowdaKidz
#PowdaBoyz
#RepCity
What are your current stats*Feel good moment*
Before I even started squatting breh who just started (squatting 65 pounds) came up to me with a whole bunch of questions… how my form what are good programs general advice
I remember just started out and I was deadlifting 185 next to Creh rack pulling 6+ wheels and being like damn… tf. Put me to shame.
We don came far
#PowdaKidz
#PowdaBoyz
#RepCity
Nothing wild,
395 squat / 445 dead / 250 bench / 180 OHP (Seated to chin).
Bench to OHP ratio
Son Goku
Great Sage Equalling Heaven
Nothing wild,
395 squat / 445 dead / 250 bench / 180 OHP (Seated to chin).
Bench to OHP ratio
Oh, so you sit down when you (Oh Aitch) Pee?
Son Goku
Great Sage Equalling Heaven
Negs pending for false-flagging.
I was calling up the squad(s) to get daps/reps
I claim on powdakidz
Mr Olympia
Never 2nd Place, Always Number 1
Keep putting that work in kid. I believe in you
Back day was a success left everything on the court for them reps
I AM WE ARE
Banned
Sauna conversations??
I was calling up the squad(s) to get daps/reps
I claim on powdakidz
You gotta post receipts if you wanna claim gang gang
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