Essential Random Gym Thoughts Revisited...

[TheNig]

I know you’re motivated to be more consistent and all but are taking enough rest days?

Not everyone can lift and recover like @Son Goku

Just trying look out for people so that they don’t fatigue, burn out and can experience the proper muscle growth.

Thanks bruh... My rest day is typically Sunday.

Look, if y'all have never done cryotherapy before, you're missing the fukk out. I feel so rejuvenated. Like my body feels fresh as hell. Almost like I didn't even work out.

 

[Serious]

Thanks bruh... My rest day is typically Sunday.

Look, if y'all have never done cryotherapy before, you're missing the fukk out. I feel so rejuvenated. Like my body feels fresh as hell. Almost like I didn't even work out.

I'll look into it. I know athletes have been doing it for years now.

But I still think maybe you should add another day or two of rest.

You'd be surprised how more responsive your body is when you're more rested.


As a rule of thumb, I always tell everyone, most muscle gains come on off days, primarily when you're sleeping.

With the exception being cats like BigScust and Son Goko, who basically are athletes, so their body is a lot more responsive to extreme stress.

 

[Son Goku]

I'll look into it. I know athletes have been doing it for years now.

But I still think maybe you should add another day or two of rest.

You'd be surprised how more responsive your body is when you're more rested.


As a rule of thumb, I always tell everyone, most muscle gains come on off days, primarily when you're sleeping.

With the exception being cats like BigScust and Son Goko, who basically are athletes, so their body is a lot more responsive to extreme stress.

Please don't lump me in with the likes of @BigScust. He follows the Way of the Warrior.


I follow the Way of the Sinmen Roll and now I have to go grocery shopping.

 

[The ADD]

Can’t hit depth on your 45# bar squat warm up but got 6 plates per side on leg press.

For why

 

[Son Goku]

Can’t hit depth on your 45# bar squat warm up but got 6 plates per side on leg press.

For why

I bet you didn’t even ask, just posted in here where the weak motherfukker won’t see it.

 

[The ADD]

I bet you didn’t even ask, just posted in here where the weak motherfukker won’t see it.

Correct

 

[Son Goku]

Correct

I actually press these gym menaces irl, you just talk greasy bout em on the coli.

 

[The ADD]

I actually press these gym menaces irl, you just talk greasy bout em on the coli.

Very good

 

[Serious]

https://www.adidas.com/us/powerlift-5-weightlifting-shoes/HQ3529.html

These babies came the other day.

I used them to squat and deadlift today, and the difference was noticeable.

Eying metcon's right now on Amazon, they're dropping in price.

 

[Son Goku]

These babies came the other day.

I used them to squat and deadlift today, and the difference was noticeable.

Eying metcon's right now on Amazon, they're dropping in price.

I wouldn't deadlift in those.

 

[Mr Olympia]

Not the point. You got issues with them motherfukkers, handle it with your own dikk.

Turn down pussay brehs

 

[Son Goku]

Turn down pussay brehs

Bet.

 

[trap101-ETHout-Allegri-In]

I wouldn't deadlift in those.

two questions:

1) Why no deadlift?

2) How you change your profile pic? Nikka can't get no profile pic love in here, been trying to change it for the last month....

 

[Serious]

2) How you change your profile pic? Nikka can't get no profile pic love in here, been trying to change it for the last month....

 

[Son Goku]

two questions:

1) Why no deadlift?

2) How you change your profile pic? Nikka can't get no profile pic love in here, been trying to change it for the last month....

1) Why would I not deadlift in shoes with a heel drop? Because that effectively turns the lift into a deficit deadlift.

There are much better shoes to pull in than those.


2) Sheer force of will.