Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Not the point. You got issues with them motherfukkers, handle it with your own dikk.

I'd rather not

 

[I AM WE ARE]

Did two a days this week, feelin good

Who you thought was gone dap that

 

[Son Goku]

I'd rather not

But you'll think about another man's?

 

[Son Goku]

Who you thought was gone dap that

nikkas bragging about not even meeting weekly exercise recommendations in a thread about working out.


Now I'm finna go heat up the sinmen rolls. @BigScust better not be here when I return.

 

[I AM WE ARE]

But you'll think about another man's?

I bet you're great at parties

 

[I AM WE ARE]

 

[NkrumahWasRight Is Wrong]

two times each day this week fools. not two days this week

 

[Son Goku]

two times each day this week fools. not two days this week

 

[Serious]

two times each day this week fools. not two days this week

That's a bit extreme that's all.

I know you're an athlete, so you stress your body and recover a lot more than the average person.

 

[NkrumahWasRight Is Wrong]

That's a bit extreme that's all.

so be it

 

[Serious]

 

[TheNig]

Today was #fukkLegDayBoys

Got that shyt out the way. On my way to this cryotherapy joint. I'll let y'all know how it goes.

 

[The ADD]

The resignation when you try to claim a platform and your top set is the persons warm-up.

Them, not I

 

[Serious]

The resignation when you try to claim a platform and your top set is the persons warm-up.

Them, not I

I want to say 99% of the people on the platform are doing shyt that isn’t even my warmup.

You’d be surprised how many times I see people load up the bar with those 10 pound plates and act like they’re doing something

And it men be grown men too

Sometimes I be thinking I’m going to hard for no reason but then I check the fitness literature it agrees with my ethos and my mindset.

Like the video I posted above, it says men should be using free weights and not machines.

Men should also be lifting heavy and relatively close to their max.

So if these men in the gym are struggling with 85lbs on a platform, then they need reassess their life and get all the way fukk out of here.

 

[Serious]

Today was #fukkLegDayBoys

Got that shyt out the way. On my way to this cryotherapy joint. I'll let y'all know how it goes.

I know you’re motivated to be more consistent and all but are taking enough rest days?

Not everyone can lift and recover like @Son Goku

Just trying look out for people so that they don’t fatigue, burn out and can experience the proper muscle growth.