Son Goku
Great Sage Equalling Heaven
Didn't say it's not, just to take them with a grain of salt.
Translation: them things aren't very accurate, they'll just help you see why your numbers are increasing, decreasing, or staying the same.
Essential Random Gym Thoughts Revisited...
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Didn't say it's not, just to take them with a grain of salt.
Translation: them things aren't very accurate, they'll just help you see why your numbers are increasing, decreasing, or staying the same.
Son Goku
Great Sage Equalling Heaven
So what do you recommend I do to address some. of the issues?
Cause load wise my legs ain't getting sore and feel like there is a bunch more runway before I would stall (that squatting every session is empowering for real), but the upper body doesn't feel up to supporting the load.
I already gave you the recommendation: keep squatting.
You haven't pulled to a technical or physical limit yet, so the hell you so worried about?
Nu dudes outchea squatting at/below bodyweight for reps. Wait till you start seeing like 5x5x315 and shyt with 5-6 warm-up sets and then tell me what's up.
trap101-ETHout-Allegri-In
Superstar
I already gave you the recommendation: keep squatting.
You haven't pulled to a technical or physical limit yet, so the hell you so worried about?
Nu dudes outchea squatting at/below bodyweight for reps. Wait till you start seeing like 5x5x315 and shyt with 5-6 warm-up sets and then tell me what's up.
It was around this weight (2 plates) that I hurt my back years ago and took me out the Iron Game for a long time. Over time I learned there was more reasons why I tweaked the back (tight muscles everywhere, neglecting any sort of mobility work and all that good stuff, leading to a wound up mid section). But the shyt has me petrified....
cause I don't wanna be taken out like that again.... years of gainz were lost in those hollow years.
....so I'm really in my head about it, I get it, I got's to chill 
and ride out.... 
Son Goku
Great Sage Equalling Heaven
It was around this weight (2 plates) that I hurt my back years ago and took me out the Iron Game for a long time. Over time I learned there was more reasons why I tweaked the back (tight muscles everywhere, neglecting any sort of mobility work and all that good stuff, leading to a wound up mid section). But the shyt has me petrified....
You acting like a real bytch right now.
You think you the only one that's ever had an injury from lifting?
All that shyt you said don't mean anything either. I leave my muscles tight, don't do mobi work, and stay wound up year-round. If that doesn't work for you figure out what does and keep it moving.
trap101-ETHout-Allegri-In
Superstar
I needed that virtual "slap".....you right.You acting like a real bytch right now.
You think you the only one that's ever had an injury from lifting?
All that shyt you said don't mean anything either. I leave my muscles tight, don't do mobi work, and stay wound up year-round. If that doesn't work for you figure out what does and keep it moving.
Son Goku
Great Sage Equalling Heaven
I needed that virtual "slap".....you right.
But of course I am. I'm the Hating-ass Sage of the #Powder Plains, ain't I?
Gully Bull
Love Sponge
Son Goku
Great Sage Equalling Heaven
I thought your realm was standing on the sidelines in street clothes?
Gully Bull
Love Sponge
Who better to provide examples of what not to doI thought your realm was standing on the sidelines in street clothes?
This is why I get to the gym early and always wipe everything down.Dude came into the gym smelling like he didn’t wipe
There are some nasty and inconsiderate people.
Also as a pre workout routine, I always try to digest then immediately shower afterwards.
This should be automatic, sadly it’s not.
Son Goku
Great Sage Equalling Heaven
Respect the bar, respect yourselfEven the bar.
Son Goku
Great Sage Equalling Heaven
TF you talking about, B? I'm saying one of the first things I do when I walk in the gym is wipe down the barbell.
