trap101-ETHout-Allegri-In
All Star
Fail to squat the empty bar to parallel, crehs.
Wear Oly shoes, a belt, and sleeves to hack squat 90 pounds, rice cacs.
Including the bar??
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Including the bar??
Son Goku
Great Sage Equalling Heaven
Including the bar??
Hack squat (i.e. a machine exercise) with 1x 45-lb. plate on each side, not a barbell hack squat (which is really just a deadlift with your hands behind you).
africngiant
All Star
550 pullups
Son Goku
Great Sage Equalling Heaven
africngiant
All Star
LOL i always gotta mix it up. i had my recent 1k push day and was doing rows and muscle ups on a day prior to thisThat sounds balanced.
How come I’m not on ignore yetI see that bytch nikka I got on ignore mad.
Cap this shyt is an overkill…..
Guarantee you still look like a UNICEF kid compared to me fam.
Quit bsing get some #POWDA and join the club of heavy weight low / moderate reps.
djthegreat88
Superstar
Planet fitness aint bad at all
Work nights and moved to new area. Wanted something thats open 24 hours. Its big as hell and stays clean. Not too much traffic either. Only thing it’s lacking is squat rack. Way my knees and back be functioning these days fukk heavy squats and deadlifts
Work nights and moved to new area. Wanted something thats open 24 hours. Its big as hell and stays clean. Not too much traffic either. Only thing it’s lacking is squat rack. Way my knees and back be functioning these days fukk heavy squats and deadlifts
I pay $25 a month for Active&Fit through my employer's insurance. It gets me access to multiple 24 gyms and I typically use Anytime Fitness. Planet Fitness is terrible. The place is not a real gym. It's a scam designed to attract low effort casuals with a price so cheap they sign up and pay it but end up not going. That's why they don't have serious lifting equipment like a power racks. Last I knew all they had were smith machines and some dumbbells but beyond that Life Fitness weight lifting machines. I mean if you just looking to do mostly cardio they're fine but any intermediate to serious weightlifting they're not worth bothering with.Planet fitness aint bad at all
Work nights and moved to new area. Wanted something thats open 24 hours. Its big as hell and stays clean. Not too much traffic either. Only thing it’s lacking is squat rack. Way my knees and back be functioning these days fukk heavy squats and deadlifts
Active&Fit Enterprise | Home
www.activeandfit.com
djthegreat88
Superstar
Been going to anytime fitness for years. The equipment is the same other than power rack. There’s low effort casuals in every gym. Plenty of people that would look down on Anytime as not being a serious gym eitherI pay $25 a month for Active&Fit through my employer's insurance. It gets me access to multiple 24 gyms and I typically use Anytime Fitness. Planet Fitness is terrible. The place is not a real gym. It's a scam designed to attract low effort casuals with a price so cheap they sign up and pay it but end up not going. That's why they don't have serious lifting equipment like a power racks. Last I knew all they had were smith machines and some dumbbells but beyond that Life Fitness weight lifting machines. I mean if you just looking to do mostly cardio they're fine but any intermediate to serious weightlifting they're not worth bothering with.
They got Gold's Gym, Anytime Fitness, Snap Fitness , LA Fitness, 24 Hour Fitness and others. You get the membership through them then bring that paperwork to the gym of your choice and they give you a membership. $300 a year is a great deal for access to all those places. I got about 2-3 different Anytime Fitness places I hit up locally depending on my mood.Active&Fit Enterprise | Home
africngiant
All Star
i have a robbie lawler type of physique
i break down my set with incremental reps
1,2,3....10 (x10)
Great soccer game today. Hadn't played in 3+ weeks. Squats have definitely helped me be more explosive in my sprints.
Cardio is still pretty good. Nice rhythm so far, 4x in the gym, 2x upper days, 2x lower days. 1 day of 90-120 mins of soccer. 2 days of rest with some cycling tossed in for errands and the like.
Cardio is still pretty good. Nice rhythm so far, 4x in the gym, 2x upper days, 2x lower days. 1 day of 90-120 mins of soccer. 2 days of rest with some cycling tossed in for errands and the like.
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Son Goku
Great Sage Equalling Heaven
Planet fitness aint bad at all
Work nights and moved to new area. Wanted something thats open 24 hours. Its big as hell and stays clean. Not too much traffic either. Only thing it’s lacking is squat rack. Way my knees and back be functioning these days fukk heavy squats and deadlifts
Negged.
Son Goku
Great Sage Equalling Heaven
Repped. 
I pay $25 a month for Active&Fit through my employer's insurance. It gets me access to multiple 24 gyms and I typically use Anytime Fitness. Planet Fitness is terrible. The place is not a real gym. It's a scam designed to attract low effort casuals with a price so cheap they sign up and pay it but end up not going. That's why they don't have serious lifting equipment like a power racks. Last I knew all they had were smith machines and some dumbbells but beyond that Life Fitness weight lifting machines. I mean if you just looking to do mostly cardio they're fine but any intermediate to serious weightlifting they're not worth bothering with.
They got Gold's Gym, Anytime Fitness, Snap Fitness , LA Fitness, 24 Hour Fitness and others. You get the membership through them then bring that paperwork to the gym of your choice and they give you a membership. $300 a year is a great deal for access to all those places. I got about 2-3 different Anytime Fitness places I hit up locally depending on my mood.Active&Fit Enterprise | Home
trap101-ETHout-Allegri-In
All Star
I'm just droppin a commemt cause Gym thread should always be on the first page.... 