BornStar
Marathon Continues
Be at the Smith machine doing 1/16 reps of 275lb benching brehs. Not half or quarter ... not an eighth .... 1/16 of a rep wasting your and brehs waiting time.. Basically unhinged the bar to hinge it back brehs. 
Essential Random Gym Thoughts Revisited...
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BornStar
Marathon Continues
Throw in some water and greens breh.Eating McDonald's, Chinese, Five Guys, Chinese, McDonald's, pizza this week.
Now who was it that said I couldn't gain weight again...?
I AM WE ARE
Banned
Be at the Smith machine doing 1/16 reps of 275lb benching brehs. Not half or quarter ... not an eighth .... 1/16 of a rep wasting your and brehs waiting time.. Basically unhinged the bar to hinge it back brehs.
According to someone in this thread Smiff machine reps count just as much as regular benchNot pause reps.. not touch and go.. not eve... nothing forget it..
Ego is a mug man.. he's up to 325 . A stick stickly breh he probably weighs 130lbs
BornStar
Marathon Continues
I'd like to hear the theory on that.According to someone in this thread Smiff machine reps count just as much as regular bench
I do agree with that statement. It's guided and it also weighs 25-45lbs less then free weights.
I AM WE ARE
Banned
It's simple"if you need the smiff, then you don't lift"
no fukks given
Be looking like ZionThe way my metabolism set up
This is a thing?Not pause reps.. not touch and go.. not eve... nothing forget it..
Ego is a mug man.. he's up to 325 . A stick stickly breh he probably weighs 130lbs
Don’t be surprised if he records it to brag about maxing out.
The world we live in
I AM WE ARE
Banned
According to someone in this thread Smiff machine reps count just as much as regular bench
@Intergalactic KoalaThis is a thing?
Don’t be surprised if he records it to brag about maxing out.
The world we live in
you wouldn't know such a person
I AM WE ARE
Banned
trap101-ETHout-Allegri-In
Superstar
According to someone in this thread Smiff machine reps count just as much as regular bench
In this thread??...... That boy been excomunicado.
trap101-ETHout-Allegri-In
Superstar
Copped myself a Ninja blender last weekend, been killing that ish all week..... #BulkSeason gonna be much easier being able to take a shake or two instesd of always big meals.
That feeling when you realize you acccidentally put on more weight than you planned for the sets, but it don't matter tho cause you banged them out not realizing the difference...
That feeling when you realize you acccidentally put on more weight than you planned for the sets, but it don't matter tho cause you banged them out not realizing the difference...
BornStar
Marathon Continues
Chicken Slushies
Throw in some tuna, broccoli a little bit of hot sauce on top of the shake with a fried chicken foot on the side then chunk it down.
I AM WE ARE
Banned
Y'all don't put oatmeal in y'all shakes?