Big picture suggestion:
Three servings of 30+ grams of protein evenly spread through the day and adjusted to at least hit your body weight in grams
Essential Random Gym Thoughts Revisited...
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Three servings of 30+ grams of protein evenly spread through the day and adjusted to at least hit your body weight in grams
Son Goku
Great Sage Equalling Heaven
I have been detoxing from my ephedra for about 2 weeks its been a bytch. Became emotional and fukked up some shyt with my ex GF
Then got the nike venturer mask in the mail and that shyt it crack. I'm on nothing .. CLEAN atm and with the mask on I'm burning more calories then when I was one pills. Can't wait until I get back on them it's gonna be some
Then got the nike venturer mask in the mail and that shyt it crack. I'm on nothing .. CLEAN atm and with the mask on I'm burning more calories then when I was one pills. Can't wait until I get back on them it's gonna be some
I accept the challenge
Cmon breh i used this twice in the last year.God bless you for being patient with these #Powder heathens.
Busted the tip of my pinky pretty bad in a freak accident and had to get 17 stitches to put it back together 2 weeks ago. First day back today able to do some lightweight barbell work was glorious. God I fukking missed it. 
Busted the tip of my pinky pretty bad in a freak accident and had to get 17 stitches to put it back together 2 weeks ago. First day back today able to do some lightweight barbell work was glorious. God I fukking missed it.
You don’t realize how much you need all 10 of your fingers until you can’t use one for a while. It was a rough and humbling 2 weeks.
Son Goku
Great Sage Equalling Heaven
I accept the challenge
Cmon breh i used this twice in the last year.I'm powder gang too
Weigh as much as a 13-year old, full-grown manlet brehs.
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Son Goku
Great Sage Equalling Heaven
I have been detoxing from my ephedra for about 2 weeks its been a bytch. Became emotional and fukked up some shyt with my ex GF
Then got the nike venturer mask in the mail and that shyt it crack. I'm on nothing .. CLEAN atm and with the mask on I'm burning more calories then when I was one pills. Can't wait until I get back on them it's gonna be some
Say yes to drugs, brehs.
You should stay clean and pure like #PowdaGang.
#PowderBoyz still ain't taking losses.
Gully Bull
Love Sponge
Took Kinetic on an empty stomach to test it out. Solid 8.5 out of 10. A lot more focused. Today was supposed to be a light day so it was 40 mins of racquetball and light weight upper body. Biceps and triceps lagging behind chest and backOn a more uplifting note, I purchased a 4lb tub of #POWDER (max pro elite)
taste wise it’s okay, I was using water to mix it
#POWDA wise I copped a container of Kinetic preworkout which is supposed to be more centered around focus over pump via nootropics
just to mix it up
I gained a couple pounds this week.Weigh as much as a 13-year old, full-grown manlet brehs.
Watch your back breh breh 
Son Goku
Great Sage Equalling Heaven
I gained a couple pounds this week.
You have at least 60 pounds to go before you're even sniffing my weight class, lil git.
Good luck getting there on one meal a day.
ohh i finally get it. You shook #onemealgang really in these streets
You have at least 60 pounds to go before you're even sniffing my weight class, lil git.
Good luck getting there on one meal a day.
Don't worry breh when I'm up there I will be a righteous king
Son Goku
Great Sage Equalling Heaven
ohh i finally get it. You shook #onemealgang really in these streets
Don't worry breh when I'm up there I will be a righteous king
Intermittent fasting babble.
That one meal a day shyt is great with these worldwide famines. Keep it up.
